Sat 16th Jul 2022 at 9:09am by UltraDunc

Run > Warm Up

Ayr parkrun

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Time
4:50
Miles
0.53
Min/mi
9:07
WAVA
47.21
Stride(cm)
92
Cals
51
Watts
238
Cadence
191
BPM
129
%MHR
71.5
B/mi
1173
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:50(9:03/m) 128/168bpm [1159b/mi] 51cal 231/W 6.64/7.96mph

4:50

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:47	81 78-83	954	193 190-194	191 123-227	24/0
0.13	1:16	31	8:24	93 83-103	781	191 190-192	191 186-201	1/1
0.19	1:51	36	9:29	114 103-123	1081	189 188-190	263 205-311	1/0
0.25	2:24	33	8:47	134 123-140	1176	191 188-192	258 237-279	3/0
0.31	2:59	35	9:12	146 140-151	1343	190 188-192	238 235-240	0/0
0.38	3:30	31	8:19	146 143-150	1215	190 188-192	248 240-253	0/2
0.44	4:00	31	8:09	159 152-164	1296	191 188-194	246 240-252	0/1
0.50	4:31	30	8:03	158 154-164	1272	193 190-196	262 252-268	1/1
0.53	4:50	19	9:38	167 164-168	1609	194 190-198	263 262-264	0/0

Heart

129/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 28m, Flat prediction 4:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

238W (311 max)

Power Graph

Power Bands

Cadence

191 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	0.5	4:49	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.91%	More
800m	4:22	8:48	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.98
5km	38:57	12:32	41.11
5M	1:08:18	13:40	38.33
10km	1:28:15	14:12	37.11
10M	2:34:44	15:28	35.06
Half	3:32:48	16:15	33.51
20M	5:50:36	17:32	32.23
Mara	8:02:10	18:24	31.25

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