Sat 16th Jul 2022 at 8:31am by GimmeMedals
Walk > Dog Walking
-
Time
1:20:16
-
Miles
3.66
-
Min/mi
21:56
-
Stride(cm)
67
-
Cals
407
-
Cadence
109
-
BPM
96
-
%MHR
57.4
-
B/mi
2101
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1 comments
Out before it gets too hot
Split Summary
===
1) 1m - 23:20(23:20/m) 97/113bpm [2263b/mi] 111cal 40/113rpm
2) 1m - 22:09(22:09/m) 98/109bpm [2170b/mi] 112cal 47/57rpm
3) 1m - 21:33(21:33/m) 97/114bpm [2090b/mi] 109cal 50/59rpm
4) 0.66m - 13:15(20:08/m) 95/114bpm [1913b/mi] 75cal 53/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:57 |
2:57 +20
|
23:33 |
88 80-96 |
2073 |
116 106-226 |
3/0 |
0.25 |
6:32 |
3:35 +27
|
28:42 |
87 77-99 |
2497 |
109 96-114 |
1/2 |
0.38 |
10:13 |
3:41 +13
|
29:27 |
91 80-102 |
2680 |
109 94-114 |
0/1 |
0.50 |
13:30 |
3:17 +21
|
26:16 |
101 93-108 |
2653 |
115 106-222 |
1/1 |
0.63 |
16:18 |
2:49 |
22:29 |
102 100-105 |
2293 |
109 100-112 |
1/1 |
0.75 |
19:21 |
3:02 |
24:18 |
98 90-107 |
2381 |
109 102-112 |
0/2 |
0.88 |
22:17 |
2:57 +18
|
23:33 |
105 89-112 |
2473 |
111 104-116 |
0/1 |
1.00 |
25:18 |
3:01 +21
|
24:07 |
101 90-111 |
2436 |
112 104-114 |
1/2 |
1.13 |
28:14 |
2:56 +20
|
23:25 |
102 98-106 |
2389 |
110 108-112 |
1/2 |
1.25 |
31:01 |
2:48 |
22:21 |
97 91-103 |
2167 |
107 96-112 |
1/1 |
1.38 |
33:39 |
2:38 |
21:03 |
103 95-109 |
2169 |
108 98-112 |
2/2 |
1.50 |
36:30 |
2:50 +7
|
22:43 |
100 94-107 |
2271 |
107 84-114 |
1/1 |
1.63 |
39:04 |
2:34 |
20:33 |
101 96-109 |
2076 |
108 98-112 |
1/1 |
1.75 |
43:17 |
4:13 +1:11
|
33:47 |
96 91-100 |
3243 |
108 98-112 |
1/2 |
1.88 |
46:41 |
3:24 +37
|
27:13 |
94 91-98 |
2559 |
109 90-114 |
2/0 |
2.00 |
51:02 |
4:21 +1:21
|
34:48 |
93 84-105 |
3237 |
104 96-112 |
2/2 |
2.13 |
54:22 |
3:19 +17
|
26:36 |
96 88-102 |
2553 |
100 92-108 |
2/7 |
2.25 |
57:00 |
2:38 |
21:07 |
98 93-102 |
2069 |
106 100-108 |
2/2 |
2.38 |
59:37 |
2:37 |
20:55 |
97 94-100 |
2029 |
106 96-110 |
1/3 |
2.50 |
1:02:10 |
2:33 |
20:22 |
98 94-101 |
1996 |
107 104-110 |
1/2 |
2.63 |
1:05:40 |
3:31 +38
|
28:05 |
105 91-114 |
2948 |
107 100-114 |
3/0 |
2.75 |
1:08:16 |
2:35 |
20:42 |
98 85-110 |
2028 |
110 100-118 |
2/0 |
2.88 |
1:10:56 |
2:41 |
21:26 |
93 89-97 |
1993 |
106 98-112 |
2/0 |
3.00 |
1:13:30 |
2:34 |
20:33 |
88 84-91 |
1809 |
108 98-112 |
1/0 |
3.13 |
1:16:03 |
2:33 |
20:23 |
91 86-97 |
1855 |
111 106-116 |
1/1 |
3.25 |
1:18:39 |
2:36 |
20:48 |
90 86-95 |
1872 |
109 104-112 |
1/0 |
3.38 |
1:38:46 |
20:06 +17:20
|
2:40:50 |
85 63-98 |
13671 |
108 84-122 |
2/1 |
3.50 |
1:40:56 |
2:11 |
17:27 |
92 68-114 |
1605 |
119 116-122 |
1/4 |
3.63 |
1:43:10 |
2:14 |
17:52 |
107 102-113 |
1911 |
116 112-120 |
1/2 |
3.66 |
1:44:06 |
56 |
27:49 |
105 103-106 |
2922 |
112 108-116 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:10 |
More |
800m |
10:16 |
20:39 |
More |
1km |
12:51 |
20:40 |
More |
Mile |
21:35 |
21:35 |
More |
5k |
1:15:05 |
24:10 |
More |
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Nice morning walk