Sat 16th Jul 2022 at 8:31am by GimmeMedals

Walk > Dog Walking

  • Time
    1:20:16
  • Miles
    3.66
  • Min/mi
    21:56
  • Stride(cm)
    67
  • Cals
    407
  • Cadence
    109
  • BPM
    96
  • %MHR
    57.4
  • B/mi
    2101
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1 comments
Out before it gets too hot

Split Summary
===
1) 1m - 23:20(23:20/m) 97/113bpm [2263b/mi] 111cal 40/113rpm
2) 1m - 22:09(22:09/m) 98/109bpm [2170b/mi] 112cal 47/57rpm
3) 1m - 21:33(21:33/m) 97/114bpm [2090b/mi] 109cal 50/59rpm
4) 0.66m - 13:15(20:08/m) 95/114bpm [1913b/mi] 75cal 53/61rpm
23:20 22:09 21:33 13:15
Ness
Nice morning walk
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 20% 56% 7% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 +20 23:33 88 80-96 2073 116 106-226 3/0
0.25 6:32 3:35 +27 28:42 87 77-99 2497 109 96-114 1/2
0.38 10:13 3:41 +13 29:27 91 80-102 2680 109 94-114 0/1
0.50 13:30 3:17 +21 26:16 101 93-108 2653 115 106-222 1/1
0.63 16:18 2:49 22:29 102 100-105 2293 109 100-112 1/1
0.75 19:21 3:02 24:18 98 90-107 2381 109 102-112 0/2
0.88 22:17 2:57 +18 23:33 105 89-112 2473 111 104-116 0/1
1.00 25:18 3:01 +21 24:07 101 90-111 2436 112 104-114 1/2
1.13 28:14 2:56 +20 23:25 102 98-106 2389 110 108-112 1/2
1.25 31:01 2:48 22:21 97 91-103 2167 107 96-112 1/1
1.38 33:39 2:38 21:03 103 95-109 2169 108 98-112 2/2
1.50 36:30 2:50 +7 22:43 100 94-107 2271 107 84-114 1/1
1.63 39:04 2:34 20:33 101 96-109 2076 108 98-112 1/1
1.75 43:17 4:13 +1:11 33:47 96 91-100 3243 108 98-112 1/2
1.88 46:41 3:24 +37 27:13 94 91-98 2559 109 90-114 2/0
2.00 51:02 4:21 +1:21 34:48 93 84-105 3237 104 96-112 2/2
2.13 54:22 3:19 +17 26:36 96 88-102 2553 100 92-108 2/7
2.25 57:00 2:38 21:07 98 93-102 2069 106 100-108 2/2
2.38 59:37 2:37 20:55 97 94-100 2029 106 96-110 1/3
2.50 1:02:10 2:33 20:22 98 94-101 1996 107 104-110 1/2
2.63 1:05:40 3:31 +38 28:05 105 91-114 2948 107 100-114 3/0
2.75 1:08:16 2:35 20:42 98 85-110 2028 110 100-118 2/0
2.88 1:10:56 2:41 21:26 93 89-97 1993 106 98-112 2/0
3.00 1:13:30 2:34 20:33 88 84-91 1809 108 98-112 1/0
3.13 1:16:03 2:33 20:23 91 86-97 1855 111 106-116 1/1
3.25 1:18:39 2:36 20:48 90 86-95 1872 109 104-112 1/0
3.38 1:38:46 20:06 +17:20 2:40:50 85 63-98 13671 108 84-122 2/1
3.50 1:40:56 2:11 17:27 92 68-114 1605 119 116-122 1/4
3.63 1:43:10 2:14 17:52 107 102-113 1911 116 112-120 1/2
3.66 1:44:06 56 27:49 105 103-106 2922 112 108-116 1/1

Heart

96/114max
  • Show Beats/Mile

Elevation

Asc 6m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (226 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:10 More
800m 10:16 20:39 More
1km 12:51 20:40 More
Mile 21:35 21:35 More
5k 1:15:05 24:10 More

Predictions

Dist Time Per Mile

Bespoke Fields

Water temp
Air temp
Flow
Grit

Fetch Miles

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