Sat 16th Jul 2022 at 9:00am by iaincr

Run > General

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Time
14:26
Miles
1.42
Min/mi
10:10
Pacing
0%
WAVA
45.28
Stride(cm)
85
Cals
157
Cadence
186
BPM
112
%MHR
61.3
B/mi
1135
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 115/134bpm [1222b/mi] 114cal
2) 0.42m - 3:49(9:10/m) 116/139bpm [1064b/mi] 43cal

10:38 3:49

Pin Map

0mi in 0

Pace

57%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	77 63-100	816	175 106-190	1/0
0.13	1:21	41	10:56	111 101-119	1214	185 182-188	1/0
0.19	2:00	39	10:29	120 117-122	1257	185 184-188	2/1
0.25	2:41	41	10:59	117 115-118	1285	187 186-188	0/1
0.31	3:21	40	10:34	114 112-118	1205	187 184-188	1/1
0.38	3:58	37	9:48	116 114-118	1137	187 184-188	1/1
0.44	4:39	41	11:03	122 119-124	1348	186 186-188	2/0
0.50	6:06	1:27 +23	23:11	119 94-127	2760	187 186-190	1/1
0.56	6:46	40	10:35	107 97-120	1132	187 184-190	0/1
0.63	7:20	34	9:05	123 120-126	1116	185 182-190	2/1
0.69	7:56	37	9:45	120 115-124	1170	188 186-188	1/3
0.75	8:32	36	9:32	112 111-114	1069	186 186-188	0/1
0.81	9:08	36	9:32	116 114-118	1106	188 186-188	2/2
0.88	9:44	36	9:43	118 115-123	1146	187 184-188	1/1
0.94	10:21	37	9:51	129 126-134	1271	185 184-188	1/0
1.00	11:00	38	10:13	127 124-131	1297	186 184-188	2/1
1.06	11:37	38	10:06	126 124-130	1272	186 184-186	1/1
1.13	12:15	38	10:05	129 127-130	1301	188 186-190	2/2
1.19	12:52	37	9:56	135 131-139	1341	188 186-192	2/1
1.25	18:03	5:11 +5:03	1:22:53	104 76-136	8621	190 188-194	2/1
1.31	19:00	57	15:12	96 92-98	1459	194 188-210	1/2
1.38	20:39	1:39 +1:19	26:22	105 95-121	2769	190 186-196	2/3
1.41	21:10	31	13:01	98 96-101	1276	209 202-218	2/0

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 14:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (218 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	187	1.4	13:23	10:43
Walk	24.5	107	0	5:36	14:51:12
Still	2.1	-	-	28	-
Pause	7.4	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.14%	More
800m	4:49	9:41	41.61%	More
1km	6:03	9:44	43.15%	More
Mile	10:51	10:51	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.84
5km	33:37	10:49	44.89
5M	56:12	11:14	43.78
10km	1:11:04	11:26	43.27
10M	1:58:49	11:53	42.81
Half	2:39:03	12:08	42.01
20M	4:11:12	12:34	42.14
Mara	5:36:15	12:50	41.98

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