Sat 16th Jul 2022 at 9:11am by Ally-C

Run > General

  • Time
    5:37
  • Miles
    0.66
  • Min/mi
    8:31
  • WAVA
    49.99
  • Stride(cm)
    114
  • Cals
    53
  • Cadence
    164
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 124/137bpm [1058b/mi] 50cal 7.04/0mph
2) 0.03m - 19(9:33/m) 135/136bpm [1290b/mi] 3cal 6.28/0mph
5:18 19

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:20 86 63-104 717 155 102-160
0.13 1:03 31 8:22 114 104-120 954 161 160-162
0.19 1:34 32 8:25 123 120-125 1035 162 160-164
0.25 2:06 32 8:26 126 124-128 1063 163 162-164
0.31 2:38 33 8:42 129 127-131 1123 164 162-166
0.38 3:13 34 9:07 129 126-132 1176 164 162-168
0.44 3:43 31 8:10 131 130-133 1069 166 164-168
0.50 4:18 35 9:19 134 132-135 1248 165 162-168
0.56 4:48 29 7:50 132 131-134 1035 167 164-168
0.63 5:20 32 8:34 135 133-137 1157 168 166-170
0.65 5:37 17 9:48 134 134-135 1314 167 166-168

Heart

124/137max
  • Show Beats/Mile

Cadence

164 (170 max) Stride Length: 114cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 41.62% More
800m 4:15 8:32 47.99% More
1km 5:17 8:30 50.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 51.68
5km 29:01 9:20 52.87
5M 48:03 9:37 52.10
10km 1:00:30 9:44 51.73
10M 1:40:11 10:01 51.69
Half 2:13:22 10:11 51.01
20M 3:28:52 10:27 51.62
Mara 4:38:04 10:37 51.70
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