Sat 16th Jul 2022 at 9:36am by Mrsbridgewater

Run > General

  • Time
    6:37
  • Miles
    0.66
  • Min/mi
    10:02
  • WAVA
    46.24
  • Stride(cm)
    97
  • Cals
    63
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1430
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66m - 6:37(9:59/m) 143/155bpm [1428b/mi] 63cal
6:37

Pace

19% 34% 28% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 128 117-136 1183 171 168-174 2/0
0.13 1:10 36 9:33 140 138-143 1337 172 170-174 2/1
0.19 1:49 39 10:22 145 143-146 1503 170 168-174 4/0
0.25 2:28 39 10:19 146 146-146 1506 170 168-170 3/1
0.31 3:08 40 10:47 148 147-149 1595 169 168-170 0/2
0.38 4:43 1:35 +55 25:14 140 131-149 3532 158 122-172 2/2
0.44 5:23 39 10:31 137 135-141 1441 173 172-176 3/0
0.50 5:58 35 9:28 146 143-148 1382 173 168-176 1/1
0.56 6:33 35 9:17 151 149-152 1401 175 174-176 1/1
0.63 7:29 56 +23 15:00 149 142-155 2234 170 118-178 2/1
0.66 7:56 27 11:57 144 143-145 1721 151 118-172 0/1

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 15m, Range 12m, Flat prediction 6:35
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.2% 10:02
See your biggest climbs

Cadence

168 (178 max) Stride Length: 97cm Run: 91.9% Walk: 8.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 40.42% More
800m 5:54 11:53 36.78% More
1km 7:28 12:01 37.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 46.90
5km 34:11 11:00 49.30
5M 56:36 11:19 48.62
10km 1:11:16 11:28 48.36
10M 1:58:01 11:48 48.14
Half 2:37:07 12:00 47.24
20M 4:06:03 12:18 47.50
Mara 5:27:35 12:30 47.27
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