Sat 16th Jul 2022 at 8:49am by Beddgelert

Walk > General

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Time
51:43
Miles
1.88
Min/mi
27:31
Stride(cm)
54
Cals
251
Cadence
109
BPM
102
%MHR
59
B/mi
2805
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02km - 51:43(17:06/km) 103/132bpm [1761b/km] 251cal 42/79rpm

51:43

Pace

27%

20%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:34	93 86-102	2749	114 82-138	3/6
0.13	3:19	1:28	23:26	93 88-98	2179	115 110-124	2/8
0.19	5:03	1:44	27:51	89 84-92	2478	112 108-118	0/11
0.25	6:53	1:50	29:18	84 73-91	2461	113 110-116	0/11
0.31	8:21	1:28	23:33	92 89-96	2166	114 110-118	0/15
0.38	9:41	1:20	21:15	96 92-99	2039	113 106-116	6/12
0.44	11:04	1:23	22:06	95 91-98	2099	114 110-116	0/8
0.50	12:35	1:31	24:18	93 89-97	2260	114 110-116	2/6
0.56	14:06	1:31	24:14	107 91-117	2592	108 102-118	0/6
0.63	15:35	1:30	23:53	109 102-113	2602	110 106-114	0/6
0.69	19:10	3:35	57:18	101 92-109	5787	104 92-108	6/1
0.75	20:51	1:41	26:58	107 101-122	2885	101 90-104	1/2
0.81	23:32	2:41	42:52	108 99-124	4630	109 84-114	2/2
0.88	24:58	1:26	23:01	107 102-119	2462	108 104-116	4/2
0.94	26:16	1:18	20:43	117 105-125	2425	108 106-112	7/1
1.00	27:38	1:22	21:57	105 101-109	2304	108 104-112	2/4
1.06	29:40	2:02	32:31	112 105-122	3642	98 82-158	5/3
1.13	31:54	2:14	35:38	115 97-132	4097	98 84-108	2/5
1.19	33:24	1:30	24:07	110 101-116	2653	106 100-110	9/3
1.25	35:17	1:53	30:09	105 100-112	3167	100 94-108	15/0
1.31	37:04	1:46	28:24	106 102-113	3010	101 88-110	7/1
1.38	38:21	1:17	20:32	114 109-118	2341	108 106-112	7/0
1.44	41:49	3:28	55:34	111 90-121	6169	107 96-108	7/0
1.50	43:27	1:37	25:57	96 90-100	2492	112 96-116	5/3
1.56	44:42	1:16	20:09	106 95-116	2137	112 110-114	12/0
1.63	46:13	1:31	24:19	100 93-110	2431	102 84-112	2/6
1.69	47:30	1:16	20:23	103 90-114	2099	109 106-112	3/8
1.75	48:49	1:20	21:13	105 102-109	2228	107 102-112	6/2
1.81	50:09	1:20	21:16	105 101-112	2233	107 98-112	12/0
1.88	51:33	1:24	22:19	112 108-120	2499	110 102-114	7/1
1.88	51:44	11	54:47	111 111-111	6081	-	0/0

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 8.2%	27:48
19 6.1%	21:52
See your biggest climbs

Cadence

109 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	11:56	24:00	More
1km	15:09	24:23	More
Mile	26:26	26:26	More

Predictions

Dist	Time	Per Mile

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