Fri 15th Jul 2022 at 4:39pm by Beddgelert

Walk > General

Follow User
0 👍

Time
53:51
Miles
2.66
Min/mi
20:15
Stride(cm)
70
Cals
284
Cadence
114
BPM
107
%MHR
61.7
B/mi
2161
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 4.28km - 53:51(12:35/km) 107/133bpm [1347b/km] 284cal 50/123rpm

53:51

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:56	97 86-104	2224	116 108-120	24/23
0.25	5:25	2:33	20:21	97 89-104	1974	115 112-118	8/6
0.38	8:13	2:48	22:27	107 99-115	2403	114 110-118	11/12
0.50	10:36	2:23	19:07	93 85-108	1778	114 108-116	8/3
0.63	13:00	2:24	19:11	102 93-109	1956	112 106-118	6/3
0.75	15:24	2:24	19:13	103 96-107	1980	115 108-122	3/7
0.88	17:44	2:19	18:33	94 84-103	1743	114 110-118	4/1
1.00	20:12	2:28	19:46	92 86-100	1819	113 108-118	2/6
1.13	22:36	2:24	19:11	96 91-101	1841	113 100-118	3/5
1.25	25:25	2:49	22:33	105 95-113	2369	112 108-116	6/4
1.38	27:45	2:20	18:43	111 108-114	2077	112 108-116	3/4
1.50	30:08	2:22	18:59	109 103-119	2070	112 108-114	5/6
1.63	32:35	2:27	19:37	110 102-118	2158	111 106-116	6/5
1.75	34:55	2:20	18:41	108 100-118	2018	112 106-114	12/11
1.88	37:20	2:25	19:21	120 112-127	2323	113 108-120	13/9
2.00	40:08	2:48	22:26	118 105-128	2646	112 106-118	11/12
2.13	43:09	3:01	24:09	119 107-133	2874	114 106-118	8/13
2.25	45:27	2:17	18:18	124 108-131	2269	112 108-116	8/12
2.38	47:49	2:22	18:57	109 98-116	2065	114 100-118	5/6
2.50	50:21	2:32	20:17	107 99-115	2170	115 108-146	7/6
2.63	52:50	2:29	19:53	107 99-117	2128	122 106-246	6/11
2.66	53:51	1:01	31:06	119 112-124	3700	114 110-120	5/1

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:18	18:42	More
1km	11:46	18:57	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry