Sat 16th Jul 2022 at 9:32am by compartmental

Run > General

Follow User
0 👍

Time
27:21
Miles
3.07
Min/mi
8:55
Pacing
89%
WAVA
53.20
Stride(cm)
100
Cals
312
Cadence
180
BPM
161
%MHR
85
B/mi
1432
Asc(m)
28
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 146/166bpm [866b/km] 64cal
2) 1km - 5:29(5:29/km) 163/171bpm [894b/km] 64cal
3) 1km - 5:39(5:39/km) 164/170bpm [926b/km] 64cal
4) 1km - 5:25(5:25/km) 166/173bpm [900b/km] 62cal
5) 0.94km - 4:52(5:09/km) 170/177bpm [876b/km] 58cal

5:56 5:29 5:39 5:25 4:52

Pace

22%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	119 89-143	1332	170 158-184	4/0
0.25	2:33	1:09	9:15	144 139-147	1332	179 178-182	2/1
0.38	3:39	1:06	8:48	154 143-166	1354	180 178-182	2/1
0.50	4:49	1:10	9:17	160 157-165	1485	178 174-182	3/1
0.63	5:57	1:08	9:07	158 156-161	1441	180 178-184	2/1
0.75	7:05	1:08	9:00	158 155-163	1423	180 178-182	1/2
0.88	8:12	1:07	8:59	165 165-166	1482	181 178-182	2/1
1.00	9:13	1:01	8:08	163 161-165	1327	181 180-184	1/2
1.13	10:21	1:07	8:59	165 160-168	1481	181 178-184	1/4
1.25	11:29	1:09	9:09	165 161-170	1509	179 176-182	2/1
1.38	12:39	1:10	9:22	166 164-170	1554	180 174-184	5/0
1.50	13:40	1:00	8:03	165 162-169	1328	182 178-186	2/2
1.63	14:51	1:11	9:30	164 160-167	1558	179 176-182	1/5
1.75	16:02	1:11	9:26	165 164-167	1557	180 176-182	4/1
1.88	17:10	1:08	9:04	163 161-165	1477	181 180-182	3/0
2.00	18:16	1:06	8:48	164 163-167	1442	180 178-182	1/2
2.13	19:19	1:04	8:30	166 162-170	1411	181 180-184	1/2
2.25	20:26	1:07	8:55	164 162-167	1463	181 180-184	2/1
2.38	21:34	1:07	8:57	169 166-173	1513	182 178-184	1/1
2.50	22:36	1:02	8:19	169 167-171	1405	183 182-186	1/2
2.63	23:44	1:08	9:06	169 167-170	1537	182 180-184	3/3
2.75	24:45	1:01	8:06	171 170-171	1385	183 182-186	1/3
2.88	25:48	1:03	8:23	173 169-177	1451	184 182-184	0/5
3.00	26:49	1:01	8:10	169 168-172	1381	184 182-186	3/2
3.07	27:22	33	7:36	172 170-174	1307	186 182-190	3/1

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 27:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.07%	More
800m	4:05	8:14	46.15%	More
1km	5:09	8:17	47.89%	More
Mile	8:31	8:31	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.61
5km	27:42	8:55	53.20
5M	45:52	9:10	52.08
10km	57:45	9:18	51.64
10M	1:35:38	9:34	51.33
Half	2:07:19	9:43	50.35
20M	3:19:23	9:58	50.65
Mara	4:25:27	10:08	50.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry