Sat 16th Jul 2022 at 9:05am by sheppardmk

Run > Race

Not good
warm

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Time
23:18
Miles
3.11
Min/mi
7:30
Pacing
92%
WAVA
68.71
Stride(cm)
119
Cals
256
Cadence
180
BPM
136
%MHR
79.3
B/mi
1016
Asc(m)
22
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 139/148bpm [635b/km] 51cal 13.13/14.91kmph
2) 1km - 4:44(4:44/km) 142/158bpm [671b/km] 55cal 12.69/13.6kmph
3) 1km - 4:49(4:49/km) 136/141bpm [655b/km] 53cal 12.46/13.84kmph
4) 1km - 4:33(4:33/km) 132/144bpm [600b/km] 48cal 13.2/14.11kmph
5) 0.99km - 4:38(4:42/km) 133/148bpm [625b/km] 49cal 12.78/14.54kmph

4:34 4:44 4:49 4:33 4:38

Pace

18%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	124 99-140	895	189 182-196	1/2
0.25	1:47	52	7:00	144 138-148	1007	183 180-188	0/6
0.38	2:39	53	7:01	143 142-145	1004	181 180-184	6/0
0.50	3:34	55	7:19	140 138-143	1024	181 180-182	2/6
0.63	4:35	1:01	8:08	142 139-145	1155	180 180-180	6/8
0.75	5:33	57	7:40	148 142-151	1134	179 176-180	7/7
0.88	6:34	1:02	8:13	148 146-152	1216	176 174-178	8/15
1.00	7:33	59	7:54	143 135-153	1129	179 176-182	21/6
1.13	8:28	54	7:13	137 118-158	989	180 178-182	0/5
1.25	9:21	53	7:04	132 127-136	933	180 178-182	3/9
1.38	10:13	53	7:03	135 132-138	951	180 178-184	5/4
1.50	11:08	55	7:20	136 134-137	998	178 176-180	1/7
1.63	12:13	1:05	8:38	137 133-140	1182	177 176-180	7/3
1.75	13:11	58	7:46	135 133-137	1048	176 174-180	12/15
1.88	14:10	59	7:49	137 135-139	1072	175 172-178	17/17
2.00	15:10	1:00	7:56	140 138-143	1111	173 170-176	17/14
2.13	16:05	56	7:27	135 129-144	1006	177 174-180	7/9
2.25	16:58	53	7:04	125 116-138	882	179 178-182	5/2
2.38	17:50	52	6:54	129 126-132	891	179 176-182	7/2
2.50	18:45	55	7:21	130 126-137	955	180 178-184	5/8
2.63	19:46	1:01	8:06	136 131-140	1101	178 176-180	8/8
2.75	20:41	55	7:17	135 132-137	983	179 178-182	17/13
2.88	21:44	1:03	8:27	129 122-135	1089	178 176-180	19/8
3.00	22:40	56	7:25	128 122-132	949	179 176-184	7/1
3.10	23:18	38	6:30	134 121-148	870	183 180-186	1/2

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 32m, Flat prediction 22:58

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.4%	8:51
21 15.6%	8:31
11 5.8%	8:09
See your biggest climbs

Cadence

180 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	23:18	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.70%	More
800m	3:31	7:04	60.33%	More
1km	4:30	7:14	61.48%	More
Mile	7:24	7:24	63.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	68.08
5km	23:16	7:29	68.81
5M	38:46	7:45	67.52
10km	48:56	7:53	66.93
10M	1:21:30	8:09	66.57
Half	1:48:51	8:19	65.52
20M	2:51:20	8:34	65.96
Mara	3:48:52	8:44	65.84

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