Sat 16th Jul 2022 at 9:03am by JovialGnome

Run > General

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Time
45:59
Miles
3.16
Min/mi
14:33
Pacing
87%
WAVA
37.36
Stride(cm)
74
Cals
322
Cadence
149
BPM
111
%MHR
70.5
B/mi
1610
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:02(9:02/km) 97/113bpm [876b/km] 60cal 6.65/10.18kmph
2) 1km - 9:01(9:01/km) 111/131bpm [1000b/km] 65cal 6.66/10.38kmph
3) 1km - 9:08(9:08/km) 114/129bpm [1042b/km] 66cal 6.56/10.25kmph
4) 1km - 8:59(8:59/km) 117/128bpm [1052b/km] 63cal 6.67/10.71kmph
5) 1km - 9:18(9:18/km) 120/132bpm [1116b/km] 64cal 6.45/9.44kmph
6) 0.08km - 31(6:07/km) 121/129bpm [740b/km] 4cal 9.81/9.91kmph

9:02 9:01 9:08 8:59 9:18 31

Pin Map

0mi in 0

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	90 54-113	1179	168 128-194	5/1
0.25	3:28	1:50	14:41	101 96-110	1484	145 126-186	3/5
0.38	5:13	1:44	13:55	96 89-102	1336	145 124-190	5/6
0.50	7:04	1:51	14:51	97 92-104	1440	137 126-188	2/4
0.63	9:05	2:01	16:08	95 89-101	1532	135 124-188	5/7
0.75	10:49	1:44	13:54	97 86-109	1348	150 126-186	9/3
0.88	12:35	1:46	14:05	111 98-127	1563	152 128-186	2/4
1.00	14:28	1:54	15:08	115 109-126	1741	137 124-188	3/4
1.13	16:28	2:00	15:58	119 108-130	1900	146 126-188	11/3
1.25	18:13	1:45	13:57	115 107-125	1605	152 126-188	3/10
1.38	19:57	1:44	13:50	113 107-121	1563	154 126-188	8/9
1.50	21:46	1:49	14:33	113 107-119	1645	143 126-188	6/7
1.63	23:47	2:01	16:10	116 110-124	1875	142 128-184	7/5
1.75	25:33	1:46	14:12	117 110-128	1661	154 126-188	6/5
1.88	27:23	1:50	14:37	112 105-120	1636	155 124-188	9/7
2.00	29:03	1:40	13:23	114 108-123	1525	154 126-186	3/6
2.13	30:59	1:55	15:23	116 108-123	1785	143 128-188	8/6
2.25	32:58	1:59	15:52	119 111-124	1889	141 128-186	7/8
2.38	34:42	1:44	13:51	120 110-127	1662	154 128-190	9/4
2.50	36:24	1:42	13:37	118 114-125	1607	161 128-188	5/8
2.63	38:12	1:48	14:28	119 114-125	1721	153 126-188	10/6
2.75	40:08	1:56	15:28	122 113-131	1887	141 126-186	2/6
2.88	42:04	1:56	15:25	120 111-126	1849	145 128-188	7/6
3.00	43:57	1:53	15:03	118 111-123	1775	153 128-188	8/10
3.13	45:39	1:42	13:39	122 117-128	1666	152 128-188	8/6
3.16	46:00	21	10:20	124 119-129	1280	187 186-188	2/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 15m, Flat prediction 45:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.1	185	1.1	12:00	10:42
Walk	73.9	129	2	34:00	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:46	27.41%	More
800m	6:59	14:04	31.97%	More
1km	8:57	14:24	32.55%	More
Mile	14:21	14:21	34.49%	More
5k	45:25	14:37	37.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	36.46
5km	45:10	14:32	37.40
5M	1:14:47	14:57	37.03
10km	1:34:10	15:09	36.84
10M	2:35:56	15:36	36.90
Half	3:27:36	15:51	36.46
20M	5:25:06	16:15	36.90
Mara	7:12:51	16:31	36.95

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