Sat 16th Jul 2022 at 9:15am by chuckles

Run > General

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Time
38:28
Miles
3.12
Min/mi
12:20
Pacing
92%
WAVA
37.83
Stride(cm)
87
Cals
454
Cadence
150
BPM
151
%MHR
88.4
B/mi
1864
Asc(m)
479
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:01(8:01/km) 134/148bpm [1074b/km] 83cal 7.49/9kmph
2) 1km - 7:35(7:35/km) 151/161bpm [1146b/km] 90cal 7.91/9.14kmph
3) 1km - 7:31(7:31/km) 157/167bpm [1181b/km] 97cal 7.98/9.07kmph
4) 1km - 7:46(7:46/km) 156/169bpm [1212b/km] 88cal 7.72/9.94kmph
5) 1km - 7:21(7:21/km) 158/164bpm [1161b/km] 94cal 8.16/9.04kmph
6) 0.01km - 4(6:53/km) 160/161bpm [1100b/km] 8.72/8.4kmph
7) 0.01km - 9(12:22/km) 164/165bpm [2028b/km] 2cal 4.85/8.4kmph

8:01 7:35 7:31 7:46 7:21 4 9

Pace

42%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:01	109 69-131	1418	147 138-150	24/18
0.25	3:12	1:35	12:38	134 129-140	1693	149 146-152	6/67
0.38	4:43	1:31	12:07	140 137-144	1695	149 146-154	66/9
0.50	6:19	1:36	12:47	145 141-148	1853	151 148-152	15/17
0.63	8:02	1:43	13:41	144 142-148	1971	151 148-152	32/28
0.75	9:41	1:39	13:13	146 143-150	1928	150 146-154	26/48
0.88	11:07	1:27	11:34	147 141-153	1700	152 146-158	41/17
1.00	12:34	1:27	11:35	155 149-159	1794	152 148-156	32/23
1.13	14:01	1:27	11:32	150 143-156	1731	151 148-152	19/27
1.25	15:40	1:39	13:13	157 152-161	2075	151 146-154	27/23
1.38	17:03	1:24	11:09	156 148-162	1739	152 150-156	26/29
1.50	18:38	1:35	12:39	158 153-162	1999	150 146-152	20/37
1.63	20:07	1:28	11:48	152 150-153	1793	150 148-152	20/13
1.75	21:37	1:30	12:00	157 149-164	1883	150 146-152	29/41
1.88	23:14	1:37	12:55	163 159-167	2105	148 146-152	20/12
2.00	24:47	1:34	12:30	164 160-169	2050	151 148-154	31/23
2.13	26:23	1:35	12:43	158 151-168	2010	150 148-152	39/38
2.25	27:56	1:34	12:29	157 153-162	1959	151 146-154	38/41
2.38	29:32	1:36	12:46	151 144-158	1929	151 148-156	42/34
2.50	31:01	1:29	11:48	150 147-151	1771	151 148-152	30/15
2.63	32:33	1:32	12:18	150 146-161	1845	151 146-154	19/17
2.75	33:59	1:26	11:29	159 156-164	1826	151 146-156	15/29
2.88	35:31	1:32	12:14	161 155-164	1970	150 148-152	25/28
3.00	36:58	1:27	11:33	161 159-164	1859	150 148-152	17/17
3.12	38:27	1:29	12:27	161 157-165	2003	149 104-152	25/25

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 479m, Range 94m, Flat prediction 38:35

Elevation Graph

Biggest Climbs (m)	Min/mi
57 28.5%	11:30
45 24.1%	11:22
24 21.2%	14:00
See your biggest climbs

Cadence

150 (158 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	151	2.4	29:37	12:20
Walk	22.9	147	0.7	8:49	12:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	29.56%	More
800m	5:48	11:39	33.17%	More
1km	7:19	11:47	34.22%	More
Mile	11:54	11:54	35.78%	More
5k	38:10	12:17	37.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	37.42
5km	38:18	12:20	37.84
5M	1:03:43	12:45	37.03
10km	1:20:24	12:56	36.64
10M	2:13:46	13:23	36.40
Half	2:58:34	13:38	35.80
20M	4:40:50	14:03	36.07
Mara	6:14:54	14:19	36.03

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