Sat 16th Jul 2022 at 9:06am by PK

Run > General

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Time
39:03
Miles
3.07
Min/mi
12:43
Pacing
77%
WAVA
36.08
Stride(cm)
81
Cals
412
Cadence
156
BPM
151
%MHR
88.1
B/mi
1915
Asc(m)
277
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:27(11:59/m) 145/167bpm [1738b/mi] 78cal 5.01/6.57mph
2) 0.62m - 7:33(12:09/m) 150/188bpm [1823b/mi] 82cal 4.94/6.64mph
3) 0.62m - 9:33(15:23/m) 150/193bpm [2307b/mi] 101cal 3.9/6.18mph
4) 0.62m - 7:28(12:01/m) 148/181bpm [1778b/mi] 74cal 5/8.93mph
5) 0.59m - 7:01(12:00/m) 156/197bpm [1872b/mi] 77cal 5/6.66mph

7:27 7:33 9:33 7:28 7:01

Pin Map

0mi in 0

Pace

16%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +3	9:56	125 95-149	1242	166 122-176	7/1
0.25	2:38	1:23	11:05	147 135-152	1630	173 170-176	4/7
0.38	4:40	2:03	16:22	138 116-153	2259	141 116-174	32/5
0.50	6:14	1:34	12:31	140 104-158	1752	171 166-176	12/6
0.63	7:31	1:16	10:11	162 155-167	1648	173 168-174	5/10
0.75	8:50	1:19	10:34	165 159-175	1743	168 130-174	12/19
0.88	10:13	1:23	11:05	165 149-186	1830	159 130-174	20/17
1.00	11:44	1:31	12:07	150 147-154	1817	170 126-182	10/20
1.13	13:30	1:46	14:11	132 123-141	1871	146 116-174	18/17
1.25	15:12	1:42	13:34	146 136-153	1982	148 124-174	16/31
1.38	16:57	1:45	14:03	145 132-159	2038	152 126-174	11/7
1.50	18:31	1:33	12:27	143 129-156	1781	163 122-174	7/15
1.63	21:02	2:31	20:07	155 144-170	3118	125 110-174	39/0
1.75	22:58	1:56	15:27	154 148-162	2380	152 112-174	21/13
1.88	24:42	1:44	13:55	163 143-191	2268	138 124-174	8/16
2.00	25:59	1:17	10:20	152 147-155	1570	172 168-174	4/20
2.13	27:35	1:35	12:43	154 148-159	1957	165 132-174	18/23
2.25	29:08	1:33	12:26	145 136-157	1803	156 128-174	22/16
2.38	30:48	1:40	13:18	155 136-180	2063	141 128-172	8/19
2.50	32:15	1:28	11:42	144 131-157	1684	170 128-174	12/17
2.63	33:59	1:44	13:52	146 135-157	2025	142 126-174	16/8
2.75	35:33	1:33	12:25	167 149-195	2073	145 128-176	2/11
2.88	37:17	1:44	13:53	151 144-158	2096	163 126-176	13/14
3.00	38:27	1:10	9:23	164 159-170	1540	173 170-174	10/10
3.07	39:06	39	9:11	168 164-171	1542	176 172-180	6/2

Heart

151/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 60m, Flat prediction 37:32

Elevation Graph

Biggest Climbs (m)	Min/mi
48 25.4%	21:58
46 19.5%	16:03
11 8.3%	10:02
See your biggest climbs

Cadence

156 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	171	2.3	25:18	10:56
Walk	35.3	126	0.8	13:48	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.49%	More
800m	5:22	10:47	35.23%	More
1km	6:55	11:08	35.59%	More
Mile	11:39	11:39	35.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	35.25
5km	39:33	12:44	36.08
5M	1:05:29	13:06	35.45
10km	1:22:27	13:16	35.14
10M	2:16:32	13:39	35.06
Half	3:01:47	13:53	34.57
20M	4:44:40	14:14	34.98
Mara	6:19:01	14:28	35.03

Fetch Miles

10:28	Henley parkrun Flying Descent
11:59	Henley parkrun Flying Descent

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