Sat 16th Jul 2022 at 7:33am by HazelnutCH

Run > Medium Long Run
  • warm
  • Time
    1:48:14
  • Miles
    13.13
  • Min/mi
    8:15
  • Pacing
    89%
  • WAVA
    66.03
  • Stride(cm)
    104
  • Cals
    859
  • Watts
    196
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1222
  • Asc(m)
    142
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 131/161bpm [1129b/mi] 31cal 186/W 6.97/7.22mph
2) 0.62m - 5:25(8:43/m) 166/171bpm [1448b/mi] 57cal 186/W 6.88/7.19mph
3) 0.62m - 5:17(8:31/m) 172/177bpm [1464b/mi] 50cal 190/W 7.06/7.31mph
4) 0.62m - 5:24(8:41/m) 184/190bpm [1598b/mi] 55cal 183/W 6.9/7.19mph
5) 0.62m - 5:26(8:45/m) 184/188bpm [1610b/mi] 67cal 184/W 6.86/7.36mph
6) 0.62m - 5:20(8:35/m) 182/188bpm [1563b/mi] 56cal 187/W 6.99/7.17mph
7) 0.62m - 5:18(8:31/m) 148/159bpm [1261b/mi] 40cal 192/W 7.04/7.24mph
8) 0.62m - 5:11(8:20/m) 135/138bpm [1124b/mi] 35cal 195/W 7.19/7.36mph
9) 0.62m - 5:00(8:03/m) 136/139bpm [1095b/mi] 35cal 200/W 7.46/7.58mph
10) 0.62m - 4:56(7:57/m) 139/141bpm [1105b/mi] 36cal 203/W 7.56/7.91mph
11) 0.62m - 4:50(7:47/m) 139/141bpm [1083b/mi] 36cal 204/W 7.71/7.91mph
12) 0.62m - 4:53(7:51/m) 139/142bpm [1092b/mi] 36cal 206/W 7.63/7.79mph
13) 0.62m - 4:59(8:01/m) 138/142bpm [1107b/mi] 34cal 207/W 7.48/9.09mph
14) 0.62m - 4:41(7:33/m) 139/142bpm [1049b/mi] 36cal 209/W 7.96/8.35mph
15) 0.62m - 4:46(7:41/m) 141/143bpm [1083b/mi] 37cal 215/W 7.82/8.16mph
16) 0.62m - 4:47(7:43/m) 143/146bpm [1103b/mi] 38cal 215/W 7.79/8.29mph
17) 0.62m - 4:42(7:33/m) 144/145bpm [1088b/mi] 30cal 217/W 7.93/8.47mph
18) 0.62m - 4:46(7:40/m) 143/145bpm [1097b/mi] 38cal 209/W 7.82/7.99mph
19) 0.62m - 5:29(8:50/m) 134/142bpm [1184b/mi] 31cal 177/W 6.8/8.05mph
20) 0.62m - 5:26(8:45/m) 135/136bpm [1181b/mi] 41cal 184/W 6.86/7.17mph
21) 0.62m - 5:29(8:50/m) 135/137bpm [1193b/mi] 34cal 185/W 6.8/7.1mph
22) 0.08m - 45(9:08/m) 135/136bpm [1233b/mi] 6cal 190/W 6.58/7.1mph
5:21 5:25 5:17 5:24 5:26 5:20 5:18 5:11 5:00 4:56 4:50 4:53 4:59 4:41 4:46 4:47 4:42 4:46 5:29 5:26 5:29 45

Pace

1% 2% 41% 54% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 8:34 127 75-149 1088 182 178-186 187 84-226 534/9
1.00 8:39 4:23 8:45 163 149-168 1426 184 178-186 186 165-203 12/12
1.50 13:00 4:20 8:41 168 164-171 1458 185 182-188 189 158-224 13/11
2.00 17:16 4:16 8:31 174 172-179 1483 184 182-186 187 169-202 9/16
2.50 21:34 4:18 8:36 186 179-190 1601 184 182-192 184 166-210 9/13
3.00 25:57 4:23 8:45 184 178-187 1611 184 182-188 183 134-237 14/10
3.50 30:17 4:21 8:41 184 182-188 1599 185 182-188 185 167-209 12/17
4.00 34:33 4:16 8:32 157 133-187 1339 186 182-188 191 183-216 11/5
4.50 38:44 4:11 8:22 148 132-159 1239 187 184-190 190 149-238 12/7
5.00 42:56 4:11 8:23 136 134-138 1140 187 186-190 198 181-233 16/15
5.50 46:57 4:01 8:02 136 130-139 1093 188 186-192 199 176-229 14/8
6.00 50:55 3:59 7:58 139 135-141 1106 190 188-192 209 164-252 13/11
6.50 54:54 3:58 7:56 139 138-141 1104 191 188-192 194 135-267 10/17
7.00 58:46 3:52 7:44 140 138-142 1084 191 188-196 207 182-236 10/11
7.50 1:02:41 3:55 7:51 138 134-141 1082 191 188-192 209 178-247 7/11
8.00 1:07:04 4:23 +23 8:46 138 129-142 1209 192 104-210 209 60-261 15/7
8.50 1:10:56 3:52 7:43 139 136-141 1073 193 190-198 211 185-251 5/6
9.00 1:14:39 3:44 7:28 139 138-142 1038 194 190-196 212 183-249 9/13
9.50 1:18:32 3:52 7:44 142 139-144 1099 194 192-198 211 179-239 10/8
10.00 1:22:24 3:52 7:45 144 144-146 1116 195 192-200 216 155-278 18/12
10.50 1:26:09 3:45 7:29 144 143-144 1078 196 194-198 217 196-245 9/10
11.00 1:30:00 3:51 7:42 143 142-145 1101 195 192-200 210 192-230 8/10
11.50 1:34:41 4:41 +29 9:22 137 118-143 1284 187 86-200 187 38-215 9/12
12.00 1:39:01 4:21 8:41 135 133-138 1173 183 180-186 184 137-216 8/9
12.50 1:43:26 4:25 8:49 134 132-136 1182 180 178-184 181 164-208 1/5
13.00 1:47:50 4:24 8:48 135 133-137 1189 181 180-184 185 155-216 10/10
13.13 1:49:02 1:12 9:12 135 133-136 1241 182 180-184 190 183-218 3/1

Heart

148/190max
  • Show Beats/Mile

Elevation

Asc 142m, Range 535m, Flat prediction 1:48:14
Elevation Graph
No climbs of at least 10 metres detected.

Power

196W (278 max)
Power Graph
Power Bands

Cadence

188 (210 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 187 13.1 1:48:29 8:18
Walk 0.0 95 0 2 5:23
Still 0.0 - - 2 -
Pause 0.4 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 53.04% More
800m 3:42 7:26 56.32% More
1km 4:39 7:28 58.39% More
Mile 7:34 7:34 61.09% More
5k 23:43 7:38 68.04% More
5 miles 39:00 7:48 67.51% More
10k 48:42 7:50 67.67% More
10 miles 1:21:06 8:07 66.88% More
Half 1:48:41 8:18 65.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 65.35
5km 23:29 7:34 68.71
5M 38:54 7:47 67.67
10km 48:58 7:53 67.30
10M 1:21:06 8:07 66.89
Half 1:47:58 8:15 65.59
20M 2:49:05 8:27 65.83
Mara 3:45:07 8:36 65.45
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