Sat 16th Jul 2022 at 9:02am by jeronimo

Run > parkrun

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Time
21:17
Miles
3.12
Min/mi
6:49
Pacing
95%
WAVA
72.99
Stride(cm)
128
Cals
315
Cadence
185
BPM
154
%MHR
89.8
B/mi
1047
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Lymington. Still a bit ropey post covid. Felt a bit odd before the start so not able or willing to commit to go faster
Split Summary
===
1) 0.62m - 4:20(6:58/m) 139/159bpm [968b/mi] 56cal 8.62/9.87mph
2) 0.62m - 4:12(6:46/m) 156/164bpm [1055b/mi] 63cal 8.87/9.14mph
3) 0.62m - 4:09(6:40/m) 162/168bpm [1081b/mi] 66cal 8.99/9.41mph
4) 0.62m - 4:18(6:56/m) 159/168bpm [1101b/mi] 66cal 8.66/8.89mph
5) 0.62m - 4:13(6:48/m) 156/159bpm [1060b/mi] 63cal 8.83/9.1mph
6) 0.01m - 5(6:02/m) 157/158bpm [947b/mi] 1cal 9.95/8.85mph

4:20 4:12 4:09 4:18 4:13 5

Pin Map

0mi in 0

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	110 79-132	830	182 176-188	1/3
0.25	1:44	47	6:18	136 133-141	857	184 180-186	4/1
0.38	2:35	51	6:51	146 141-149	999	182 180-186	1/9
0.50	3:27	52	6:52	153 147-156	1052	183 180-188	0/9
0.63	4:20	53	7:07	156 155-159	1111	183 182-186	15/1
0.75	5:12	52	6:57	156 153-158	1085	184 182-186	4/0
0.88	6:05	53	7:04	157 152-160	1109	184 182-186	2/5
1.00	6:58	52	6:59	152 150-158	1061	186 182-190	1/5
1.13	7:46	49	6:28	157 154-159	1015	184 182-188	9/5
1.25	8:34	48	6:23	161 158-164	1028	188 184-192	5/1
1.38	9:24	50	6:42	164 160-167	1098	186 184-188	5/6
1.50	10:15	51	6:45	165 162-167	1113	184 182-186	3/8
1.63	11:04	49	6:31	158 155-163	1029	185 182-190	1/3
1.75	11:53	49	6:35	163 159-166	1073	185 182-192	4/3
1.88	12:45	52	6:54	159 157-164	1096	187 182-190	3/5
2.00	13:38	53	7:04	164 157-168	1158	186 184-188	6/3
2.13	14:29	51	6:49	159 157-164	1083	184 180-186	5/0
2.25	15:22	53	7:07	157 155-160	1117	186 182-192	3/1
2.38	16:13	50	6:43	158 156-160	1061	184 182-188	2/6
2.50	17:05	52	6:56	155 152-156	1074	183 182-184	7/0
2.63	17:58	54	7:08	155 152-157	1107	183 182-186	0/4
2.75	18:48	50	6:42	155 152-157	1039	183 180-186	5/3
2.88	19:37	49	6:31	156 155-157	1017	186 182-190	1/9
3.00	20:28	50	6:41	157 156-158	1050	187 186-192	2/4
3.12	21:17	49	6:53	157 154-159	1081	186 184-192	4/1

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 25m, Flat prediction 21:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	6:24
See your biggest climbs

Cadence

185 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	21:17	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	54.54%	More
800m	3:15	6:32	63.21%	More
1km	4:04	6:32	65.91%	More
Mile	6:38	6:38	68.48%	More
5k	21:07	6:48	73.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	71.34
5km	21:11	6:49	73.03
5M	35:05	7:01	71.99
10km	44:11	7:07	71.46
10M	1:13:09	7:19	71.45
Half	1:37:24	7:26	70.50
20M	2:32:31	7:38	71.34
Mara	3:23:04	7:45	71.45

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