Sat 16th Jul 2022 at 9:00am by Mr AL

Run > General

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Time
41:24
Miles
3.79
Min/mi
10:55
Pacing
78%
WAVA
46.32
Stride(cm)
91
Cals
496
Cadence
162
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

1 comments

RR bimble. Record temps forecast for early next week and you could sense the heat starting to build this morning...

Split Summary
===
1) 1m - 11:34(11:34/m) 130cal 5.19/6.64mph
2) 1m - 11:06(11:06/m) 132cal 5.41/5.93mph
3) 1m - 10:26(10:26/m) 133cal 5.75/7.58mph
4) 0.79m - 8:18(10:28/m) 101cal 5.73/6.39mph

11:34 11:06 10:26 8:18

Corrah
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Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	162 158-164	2/5
0.25	2:58	1:28	11:42	162 158-164	6/4
0.38	4:28	1:30	11:59	162 156-166	2/3
0.50	5:56	1:28	11:42	162 156-164	3/2
0.63	7:26	1:30	11:59	161 156-162	7/3
0.75	8:47	1:21	10:48	162 158-166	9/5
0.88	10:12	1:25	11:18	160 158-164	4/4
1.00	11:34	1:22	10:55	160 158-164	9/5
1.13	12:52	1:18	10:24	161 156-164	4/10
1.25	14:13	1:21	10:51	164 162-166	9/3
1.38	15:40	1:27	11:35	161 154-164	2/5
1.50	17:04	1:24	11:14	163 162-168	4/2
1.63	18:27	1:22	10:58	162 158-166	6/3
1.75	19:46	1:19	10:36	163 162-164	1/4
1.88	21:14	1:28	11:48	163 156-168	7/5
2.00	22:40	1:25	11:20	161 156-164	3/1
2.13	23:58	1:18	10:28	161 158-164	2/6
2.25	25:20	1:22	10:54	162 160-164	3/5
2.38	26:41	1:21	10:46	163 158-166	8/4
2.50	27:59	1:19	10:31	163 160-164	8/6
2.63	29:17	1:17	10:19	163 160-164	6/8
2.75	31:37	2:20 +1:08	18:39	161 158-162	6/6
2.88	33:17	1:41 +18	13:25	157 120-164	1/5
3.00	34:31	1:14	9:53	163 160-174	4/1
3.13	35:55	1:24 +7	11:10	163 158-166	4/7
3.25	37:12	1:17	10:18	164 162-166	6/6
3.38	38:32	1:19	10:32	164 162-166	3/5
3.50	40:06	1:34	12:33	161 140-170	1/15
3.63	41:20	1:14	9:53	163 160-166	11/1
3.75	42:32	1:12	9:36	165 162-168	13/1
3.79	42:56	24	9:24	164 164-164	0/3

Elevation

Asc 72m, Range 36m, Flat prediction 41:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.5%	9:48
11 8.8%	9:30
See your biggest climbs

Cadence

162 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	162	3.8	41:07	10:55
Walk	3.9	125	0	1:42	1:40:42
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.85%	More
800m	5:09	10:22	40.19%	More
1km	6:31	10:29	41.44%	More
Mile	10:46	10:46	42.53%	More
5k	34:48	11:12	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.42
5km	33:32	10:48	46.53
5M	55:32	11:06	45.88
10km	1:09:55	11:15	45.57
10M	1:55:47	11:35	45.56
Half	2:34:09	11:46	44.96
20M	4:01:24	12:04	45.50
Mara	5:21:24	12:16	45.57

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