Sat 16th Jul 2022 at 9:00am by hatstand

Run > parkrun

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Time
24:18
Miles
3.14
Min/mi
7:44
Pacing
92%
WAVA
59.33
Stride(cm)
118
Cals
325
Cadence
176
BPM
169
%MHR
86.8
B/mi
1311
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 157/172bpm [1299b/mi] 102cal 7.25/7.97mph
2) 1m - 7:46(7:46/m) 173/185bpm [1342b/mi] 106cal 7.73/8.56mph
3) 1m - 7:18(7:18/m) 180/187bpm [1313b/mi] 103cal 8.23/8.93mph
4) 0.14m - 58(7:06/m) 182/184bpm [1294b/mi] 14cal 8.44/8.39mph

8:17 7:46 7:18 58

Pace

16%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	126 97-146	1203	165 160-172	1/1
0.25	2:17	1:05	8:42	151 147-155	1314	168 164-172	2/1
0.38	3:22	1:06	8:44	156 152-159	1363	168 162-172	2/1
0.50	4:20	57	7:38	160 158-161	1223	172 168-174	3/2
0.63	5:17	57	7:38	164 161-167	1252	173 170-176	4/2
0.75	6:19	1:02	8:18	168 166-170	1395	174 170-178	5/5
0.88	7:20	1:01	8:05	166 163-169	1341	171 166-178	2/2
1.00	8:17	57	7:36	168 166-172	1276	176 172-180	5/3
1.13	9:15	58	7:42	170 168-172	1308	174 166-178	3/4
1.25	10:13	58	7:46	170 168-171	1320	177 176-178	4/5
1.38	11:11	58	7:45	171 170-171	1325	178 174-180	7/4
1.50	12:08	57	7:38	171 168-175	1305	175 168-178	2/5
1.63	13:09	1:01	8:09	172 169-174	1401	174 168-180	5/4
1.75	14:12	1:03	8:20	177 172-184	1476	177 170-182	9/3
1.88	15:08	57	7:33	178 176-179	1345	175 172-180	5/3
2.00	16:01	53	7:03	178 176-180	1256	178 176-180	2/6
2.13	16:54	53	7:03	177 175-180	1248	180 178-184	3/5
2.25	17:50	56	7:25	178 175-179	1321	179 176-180	5/6
2.38	18:46	56	7:29	179 178-179	1340	180 178-182	5/5
2.50	19:39	53	7:01	182 178-186	1278	179 174-184	3/3
2.63	20:34	56	7:25	181 180-186	1341	181 180-184	4/3
2.75	21:29	55	7:21	182 181-182	1337	182 180-184	1/4
2.88	22:23	54	7:12	182 181-182	1311	181 180-182	3/3
3.00	23:20	57	7:33	179 176-182	1351	180 170-182	3/3
3.13	24:13	54	7:08	182 182-183	1299	182 180-184	2/3
3.14	24:19	6	8:15	182 182-182	1501	182 182-182	0/0

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 24:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	24:18	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.22%	More
800m	3:35	7:12	52.79%	More
1km	4:28	7:12	55.06%	More
Mile	7:14	7:14	57.94%	More
5k	23:59	7:43	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	24:02	7:44	59.37
5M	39:57	7:59	58.10
10km	50:23	8:07	57.51
10M	1:23:47	8:23	57.14
Half	1:51:48	8:32	56.20
20M	2:55:42	8:47	56.67
Mara	3:54:28	8:57	56.62

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