Sat 16th Jul 2022 at 9:00am by minardi

Run > parkrun

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Time
29:06
Miles
3.13
Min/mi
9:18
Pacing
93%
WAVA
64.08
Stride(cm)
99
Cals
286
Cadence
174
BPM
147
%MHR
85.8
B/mi
1363
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:22(9:22/m) 141/160bpm [1321b/mi] 88cal 6.4/6.91mph
2) 1m - 9:23(9:23/m) 148/158bpm [1389b/mi] 93cal 6.39/7.28mph
3) 1m - 9:17(9:17/m) 152/161bpm [1412b/mi] 95cal 6.46/7.2mph
4) 0.13m - 1:03(8:04/m) 153/157bpm [1234b/mi] 10cal 7.44/6.7mph

9:22 9:23 9:17 1:03

	Ness Nice one 👍
	Fenland Flier Nice one.

Pin Map

0mi in 0

Pace

16%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	106 69-126	1118	172 164-184	4/7
0.25	2:29	1:10	9:19	131 124-139	1220	172 170-176	3/6
0.38	3:39	1:10	9:21	147 138-152	1374	170 166-174	8/4
0.50	4:51	1:12	9:35	149 144-153	1427	173 172-174	5/4
0.63	6:01	1:10	9:17	149 143-151	1383	174 172-176	3/8
0.75	7:12	1:11	9:28	150 149-152	1419	175 172-176	10/2
0.88	8:14	1:03	8:23	154 150-160	1292	175 172-178	6/9
1.00	9:23	1:08	9:07	149 143-154	1359	175 172-178	5/3
1.13	10:41	1:18	10:22	149 144-153	1544	174 172-176	2/7
1.25	11:48	1:08	9:02	146 142-149	1320	174 172-176	1/9
1.38	13:04	1:16	10:09	147 143-151	1491	171 170-178	13/0
1.50	14:17	1:12	9:39	149 147-151	1439	169 166-170	4/8
1.63	15:23	1:07	8:52	146 141-150	1295	174 170-180	6/5
1.75	16:30	1:07	8:55	151 150-154	1346	177 176-180	12/7
1.88	17:41	1:11	9:25	153 145-157	1440	176 174-180	11/0
2.00	18:46	1:05	8:39	149 145-152	1290	175 172-178	0/9
2.13	19:56	1:10	9:23	149 146-151	1399	175 174-180	3/9
2.25	21:08	1:12	9:38	150 148-153	1444	176 174-178	5/4
2.38	22:17	1:08	9:05	151 146-155	1372	175 174-176	4/2
2.50	23:29	1:12	9:36	150 148-154	1441	175 174-178	3/2
2.63	24:39	1:10	9:21	153 152-156	1431	174 172-176	5/2
2.75	25:47	1:08	9:05	156 152-161	1417	174 172-176	10/4
2.88	26:55	1:08	9:03	155 152-158	1403	177 176-180	14/5
3.00	28:03	1:08	9:06	156 153-159	1420	179 178-180	1/9
3.13	29:04	1:01	8:09	153 151-157	1247	180 178-184	2/6
3.13	29:07	3	8:33	151 151-151	1292	180 180-180	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 31m, Flat prediction 29:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.3%	8:59
11 4.8%	8:58
11 7.1%	8:53
See your biggest climbs

Cadence

174 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	29:03	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	50.16%	More
800m	4:23	8:50	55.38%	More
1km	5:33	8:56	56.80%	More
Mile	9:06	9:06	58.19%	More
5k	28:45	9:15	64.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	62.03
5km	28:52	9:17	64.07
5M	48:08	9:38	62.90
10km	1:00:48	9:47	62.44
10M	1:41:24	10:08	61.91
Half	2:15:32	10:21	60.61
20M	3:33:34	10:41	60.80
Mara	4:45:29	10:54	60.43

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