Sat 16th Jul 2022 at 9:02am by stu12321

Run > General

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Time
20:50
Miles
3.07
Min/mi
6:47
Pacing
89%
WAVA
72.72
Stride(cm)
126
Cals
294
Cadence
189
BPM
172
%MHR
119.8
B/mi
1170
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 169/176bpm [1135b/mi] 91cal 8.93/10mph
2) 1m - 6:42(6:42/m) 174/177bpm [1167b/mi] 97cal 8.95/10.02mph
3) 1m - 7:00(7:00/m) 173/176bpm [1212b/mi] 100cal 8.56/9.54mph
4) 0.07m - 24(5:53/m) 176/177bpm [1035b/mi] 6cal 10.21/9.39mph

6:43 6:42 7:00 24

Pin Map

0mi in 0

Pace

10%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:23	152 132-169	970	189 186-202	5/1
0.25	1:38	50	6:43	168 167-170	1128	186 182-190	6/2
0.38	2:29	51	6:49	172 169-174	1171	190 186-196	4/2
0.50	3:31	1:02	8:16	173 172-176	1429	188 184-194	7/1
0.63	4:19	48	6:20	173 172-175	1097	187 184-194	5/5
0.75	5:06	47	6:17	172 169-174	1081	187 184-194	0/9
0.88	5:55	49	6:31	173 172-173	1128	187 184-196	2/3
1.00	6:44	49	6:30	172 172-173	1118	188 184-192	1/3
1.13	7:34	51	6:46	173 173-174	1171	187 186-190	6/3
1.25	8:24	50	6:37	175 173-175	1159	191 188-196	4/2
1.38	9:27	1:03	8:22	175 174-177	1463	191 188-196	4/1
1.50	10:16	49	6:35	176 174-177	1158	189 186-192	9/1
1.63	11:01	45	6:03	174 174-175	1052	188 186-192	2/9
1.75	11:50	48	6:25	173 173-174	1110	188 184-192	1/4
1.88	12:37	48	6:23	174 173-175	1110	190 186-196	1/3
2.00	13:26	49	6:30	175 174-175	1137	189 188-190	2/1
2.13	14:20	53	7:07	174 174-175	1239	190 188-196	3/1
2.25	15:14	55	7:18	175 174-175	1277	191 188-194	4/1
2.38	16:17	1:03	8:23	175 174-176	1467	188 184-192	12/0
2.50	17:08	50	6:43	173 172-174	1163	187 182-192	0/10
2.63	17:56	49	6:31	172 172-173	1120	190 186-194	1/7
2.75	18:47	51	6:46	172 172-173	1164	189 186-192	2/3
2.88	19:37	50	6:39	173 169-173	1150	191 188-194	1/1
3.00	20:27	50	6:36	173 172-174	1142	191 190-192	4/4
3.07	20:52	25	6:08	176 174-177	1078	193 192-194	3/0

Heart

172/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 28m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	7:21
15 7.0%	8:57
13 4.5%	7:51
See your biggest climbs

Cadence

189 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	20:52	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	56.25%	More
800m	3:08	6:18	65.07%	More
1km	3:57	6:22	67.09%	More
Mile	6:40	6:40	67.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	78.34
5km	21:07	6:48	72.65
5M	36:28	7:18	68.65
10km	46:48	7:32	66.87
10M	1:20:49	8:05	64.08
Half	1:50:12	8:25	61.74
20M	2:59:07	8:57	60.19
Mara	4:04:12	9:19	58.87

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