Sat 16th Jul 2022 at 7:41am by Will_Uyuni
Run > General
-
Time
40:47
-
Miles
4.93
-
Min/mi
8:16
-
Pacing
0%
-
WAVA
57.02
-
Stride(cm)
104
-
Cals
462
-
Cadence
187
-
BPM
135
-
%MHR
73.9
-
B/mi
1113
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:56/m) 123/141bpm [1100b/mi] 92/100rpm 6.71/8.82mph
2) 1m - 7:52(7:53/m) 130/147bpm [1025b/mi] 95/100rpm 7.61/8.95mph
3) 1m - 7:57(7:58/m) 144/149bpm [1146b/mi] 94/97rpm 7.53/8.76mph
4) 1m - 8:01(8:01/m) 147/153bpm [1179b/mi] 93/97rpm 7.48/8.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:53 |
113 83-124 |
1005 |
186 98-194 |
0/0 |
0.50 |
4:21 |
2:08 |
8:30 |
125 120-136 |
1063 |
187 184-194 |
0/0 |
0.75 |
6:27 |
2:07 |
8:26 |
134 129-141 |
1131 |
188 178-194 |
0/0 |
1.00 |
21:51 |
15:23 |
1:01:34 |
120 67-136 |
7387 |
173 100-198 |
0/0 |
1.25 |
23:57 |
2:06 |
8:24 |
107 79-114 |
899 |
193 190-200 |
38/0 |
1.50 |
25:53 |
1:56 |
7:43 |
132 112-140 |
1018 |
190 188-194 |
3/0 |
1.75 |
27:48 |
1:55 |
7:41 |
141 138-144 |
1083 |
189 184-194 |
2/4 |
2.00 |
29:48 |
2:01 |
8:02 |
143 137-147 |
1149 |
190 184-194 |
2/0 |
2.25 |
31:46 |
1:58 |
7:50 |
144 139-146 |
1129 |
189 186-194 |
2/0 |
2.50 |
33:45 |
1:59 |
7:58 |
142 137-147 |
1131 |
188 170-192 |
3/6 |
2.75 |
35:47 |
2:02 |
8:06 |
146 141-149 |
1183 |
188 184-194 |
1/1 |
3.00 |
37:46 |
1:59 |
7:55 |
143 136-146 |
1132 |
189 184-194 |
1/0 |
3.25 |
39:42 |
1:57 |
7:47 |
147 144-149 |
1145 |
188 184-194 |
1/2 |
3.50 |
41:44 |
2:02 |
8:07 |
147 145-152 |
1193 |
189 184-194 |
1/0 |
3.75 |
43:45 |
2:01 |
8:05 |
149 145-153 |
1205 |
186 184-188 |
2/0 |
4.00 |
45:47 |
2:01 |
8:06 |
144 137-149 |
1166 |
184 184-188 |
1/5 |
4.25 |
55:01 |
9:14 |
36:55 |
124 74-151 |
4577 |
185 98-194 |
0/1 |
4.50 |
57:17 |
2:16 |
9:04 |
132 124-140 |
1196 |
184 178-194 |
2/1 |
4.75 |
59:23 |
2:06 |
8:25 |
129 123-135 |
1086 |
183 124-188 |
0/3 |
4.93 |
1:00:53 |
1:30 |
8:29 |
135 133-137 |
1145 |
184 176-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.2 |
187 |
4.9 |
44:35 |
9:06 |
Walk |
1.2 |
127 |
0 |
44 |
23:41 |
Still |
25.6 |
- |
- |
15:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
44.00% |
More |
800m |
3:46 |
7:35 |
51.01% |
More |
1km |
4:45 |
7:39 |
52.64% |
More |
Mile |
7:46 |
7:46 |
54.87% |
More |
5k |
24:41 |
7:57 |
58.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.67 |
5km |
25:00 |
8:03 |
57.97 |
5M |
41:24 |
8:17 |
56.99 |
10km |
52:07 |
8:23 |
56.53 |
10M |
1:26:19 |
8:38 |
56.41 |
Half |
1:54:55 |
8:46 |
55.63 |
20M |
2:59:57 |
9:00 |
56.29 |
Mara |
3:59:35 |
9:09 |
56.37 |
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