Sat 16th Jul 2022 at 8:25am by Dickie York

Bike > General

  • Time
    1:12:27
  • Miles
    18.24
  • Mph
    15.1
  • FBI
    66.77
  • Cals
    702
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    512
  • Asc(m)
    284
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:02(4:00/m) 122/157bpm [489b/mi] 194cal 14.98/26.06mph
2) 5m - 16:48(3:22/m) 121/145bpm [407b/mi] 141cal 17.85/28.68mph
3) 5m - 16:34(3:19/m) 132/153bpm [437b/mi] 162cal 18.1/22.68mph
4) 3.24m - 19:03(5:53/m) 138/155bpm [813b/mi] 205cal 10.19/19.98mph
20:02 16:48 16:34 19:03

Pace

8% 2% 11% 70% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:25 4:25 6.78 114 65-204 1009 21/4
1.00 6:39 2:14 13.44 141 87-204 629 7/5
1.50 8:34 1:54 15.74 132 88-202 503 15/7
2.00 10:41 2:07 14.18 139 103-179 588 7/12
2.50 12:29 1:48 16.62 135 85-191 487 8/9
3.00 14:08 1:39 18.21 139 89-204 458 9/6
3.50 15:45 1:37 18.52 115 74-204 373 7/6
4.00 17:17 1:32 19.51 139 93-204 427 5/7
4.50 19:00 1:43 17.53 122 85-204 417 13/4
5.00 20:37 1:37 18.49 107 65-143 347 7/13
5.50 22:18 1:41 17.90 115 83-139 385 8/6
6.00 23:56 1:38 18.35 117 71-204 383 8/7
6.50 25:42 1:46 16.99 118 94-204 417 9/7
7.00 27:20 1:38 18.30 121 89-149 397 9/4
7.50 29:01 1:41 17.88 132 86-189 443 9/9
8.00 30:38 1:37 18.47 124 91-186 403 18/16
8.50 32:33 1:55 15.71 140 103-202 535 7/19
9.00 34:12 1:39 18.09 120 78-173 398 9/13
9.50 35:48 1:35 18.88 115 91-147 365 4/10
10.00 37:26 1:38 18.38 122 94-202 398 17/9
10.50 40:09 2:43 11.02 118 72-204 642 7/8
11.00 41:37 1:28 20.42 139 84-204 408 7/5
11.50 43:03 1:26 20.83 148 108-204 426 8/5
12.00 44:39 1:35 18.92 134 89-178 425 9/4
12.50 46:14 1:35 18.95 122 96-168 386 14/5
13.00 47:54 1:41 17.83 130 82-204 437 12/4
13.50 49:33 1:38 18.35 117 65-185 383 13/1
14.00 51:13 1:41 17.85 129 106-156 434 24/0
14.50 52:54 1:41 17.90 128 90-171 429 31/0
15.00 54:52 1:58 15.32 128 77-204 501 33/0
15.50 57:40 2:48 10.69 138 80-204 774 32/0
16.00 1:03:27 5:47 5.19 147 104-204 1699 30/0
16.50 1:07:12 3:45 8.00 142 89-196 1065 21/0
17.00 1:09:13 2:01 14.85 135 101-204 546 17/3
17.50 1:10:53 1:40 17.97 130 83-154 434 11/9
18.00 1:12:28 1:35 19.00 117 84-204 369 11/17
18.24 1:13:56 1:28 9.94 122 86-158 736 9/10

Heart

129/204max
  • Show Beats/Mile

Elevation

Asc 284m, Range 255m
Elevation Graph
Biggest Climbs (m) Mph
211 3.7% 10.8
17 3.3% 14.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:44 More
800m 1:25 2:52 More
1km 1:46 2:51 More
Mile 2:53 2:53 More
5k 9:43 3:07 More
5 miles 16:23 3:17 More
10k 20:39 3:19 More
10 miles 33:42 3:22 More
Half 44:33 3:24 More

Predictions

Dist Time Per Mile
10 miles 37:20 3:44
20km 47:27 3:49
15 miles 58:23 3:54
20 miles 1:20:12 4:01
40km 1:41:56 4:06
25 miles 1:42:35 4:06
42km 1:47:34 4:07
50 miles 3:40:25 4:25
56 miles 4:09:46 4:28
100 miles 7:53:33 4:44
112 miles 8:56:38 4:47

Bespoke Fields

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