Sat 16th Jul 2022 at 8:25am by Dickie York
Bike > General
-
Time
1:12:27
-
Miles
18.24
-
Mph
15.1
-
FBI
66.77
-
Cals
702
-
BPM
129
-
%MHR
75.4
-
B/mi
512
-
Asc(m)
284
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:02(4:00/m) 122/157bpm [489b/mi] 194cal 14.98/26.06mph
2) 5m - 16:48(3:22/m) 121/145bpm [407b/mi] 141cal 17.85/28.68mph
3) 5m - 16:34(3:19/m) 132/153bpm [437b/mi] 162cal 18.1/22.68mph
4) 3.24m - 19:03(5:53/m) 138/155bpm [813b/mi] 205cal 10.19/19.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
6.78 |
114 65-204 |
1009 |
21/4 |
1.00 |
6:39 |
2:14 |
13.44 |
141 87-204 |
629 |
7/5 |
1.50 |
8:34 |
1:54 |
15.74 |
132 88-202 |
503 |
15/7 |
2.00 |
10:41 |
2:07 |
14.18 |
139 103-179 |
588 |
7/12 |
2.50 |
12:29 |
1:48 |
16.62 |
135 85-191 |
487 |
8/9 |
3.00 |
14:08 |
1:39 |
18.21 |
139 89-204 |
458 |
9/6 |
3.50 |
15:45 |
1:37 |
18.52 |
115 74-204 |
373 |
7/6 |
4.00 |
17:17 |
1:32 |
19.51 |
139 93-204 |
427 |
5/7 |
4.50 |
19:00 |
1:43 |
17.53 |
122 85-204 |
417 |
13/4 |
5.00 |
20:37 |
1:37 |
18.49 |
107 65-143 |
347 |
7/13 |
5.50 |
22:18 |
1:41 |
17.90 |
115 83-139 |
385 |
8/6 |
6.00 |
23:56 |
1:38 |
18.35 |
117 71-204 |
383 |
8/7 |
6.50 |
25:42 |
1:46 |
16.99 |
118 94-204 |
417 |
9/7 |
7.00 |
27:20 |
1:38 |
18.30 |
121 89-149 |
397 |
9/4 |
7.50 |
29:01 |
1:41 |
17.88 |
132 86-189 |
443 |
9/9 |
8.00 |
30:38 |
1:37 |
18.47 |
124 91-186 |
403 |
18/16 |
8.50 |
32:33 |
1:55 |
15.71 |
140 103-202 |
535 |
7/19 |
9.00 |
34:12 |
1:39 |
18.09 |
120 78-173 |
398 |
9/13 |
9.50 |
35:48 |
1:35 |
18.88 |
115 91-147 |
365 |
4/10 |
10.00 |
37:26 |
1:38 |
18.38 |
122 94-202 |
398 |
17/9 |
10.50 |
40:09 |
2:43 |
11.02 |
118 72-204 |
642 |
7/8 |
11.00 |
41:37 |
1:28 |
20.42 |
139 84-204 |
408 |
7/5 |
11.50 |
43:03 |
1:26 |
20.83 |
148 108-204 |
426 |
8/5 |
12.00 |
44:39 |
1:35 |
18.92 |
134 89-178 |
425 |
9/4 |
12.50 |
46:14 |
1:35 |
18.95 |
122 96-168 |
386 |
14/5 |
13.00 |
47:54 |
1:41 |
17.83 |
130 82-204 |
437 |
12/4 |
13.50 |
49:33 |
1:38 |
18.35 |
117 65-185 |
383 |
13/1 |
14.00 |
51:13 |
1:41 |
17.85 |
129 106-156 |
434 |
24/0 |
14.50 |
52:54 |
1:41 |
17.90 |
128 90-171 |
429 |
31/0 |
15.00 |
54:52 |
1:58 |
15.32 |
128 77-204 |
501 |
33/0 |
15.50 |
57:40 |
2:48 |
10.69 |
138 80-204 |
774 |
32/0 |
16.00 |
1:03:27 |
5:47 |
5.19 |
147 104-204 |
1699 |
30/0 |
16.50 |
1:07:12 |
3:45 |
8.00 |
142 89-196 |
1065 |
21/0 |
17.00 |
1:09:13 |
2:01 |
14.85 |
135 101-204 |
546 |
17/3 |
17.50 |
1:10:53 |
1:40 |
17.97 |
130 83-154 |
434 |
11/9 |
18.00 |
1:12:28 |
1:35 |
19.00 |
117 84-204 |
369 |
11/17 |
18.24 |
1:13:56 |
1:28 |
9.94 |
122 86-158 |
736 |
9/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:44 |
More |
800m |
1:25 |
2:52 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
9:43 |
3:07 |
More |
5 miles |
16:23 |
3:17 |
More |
10k |
20:39 |
3:19 |
More |
10 miles |
33:42 |
3:22 |
More |
Half |
44:33 |
3:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:20 |
3:44 |
20km |
47:27 |
3:49 |
15 miles |
58:23 |
3:54 |
20 miles |
1:20:12 |
4:01 |
40km |
1:41:56 |
4:06 |
25 miles |
1:42:35 |
4:06 |
42km |
1:47:34 |
4:07 |
50 miles |
3:40:25 |
4:25 |
56 miles |
4:09:46 |
4:28 |
100 miles |
7:53:33 |
4:44 |
112 miles |
8:56:38 |
4:47 |
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