-
Time
25:54
-
Miles
3.13
-
Min/mi
8:16
-
Pacing
94%
-
WAVA
62.88
-
Stride(cm)
111
-
Cals
315
-
Cadence
175
-
BPM
150
-
%MHR
88
-
B/mi
1245
-
Asc(m)
104
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.13m - 25:54(8:17/m) 151/162bpm [1250b/mi] 315cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
106 74-130 |
961 |
172 170-178 |
0/4 |
0.25 |
2:13 |
1:05 |
8:44 |
134 131-137 |
1170 |
170 168-172 |
4/3 |
0.38 |
3:20 |
1:06 |
8:49 |
141 137-144 |
1242 |
170 168-174 |
6/5 |
0.50 |
4:23 |
1:03 |
8:27 |
146 144-148 |
1234 |
175 170-178 |
7/6 |
0.63 |
5:29 |
1:06 |
8:46 |
149 147-151 |
1305 |
174 172-174 |
4/3 |
0.75 |
6:33 |
1:04 |
8:35 |
148 146-152 |
1271 |
173 170-176 |
2/5 |
0.88 |
7:33 |
1:00 |
8:00 |
148 144-151 |
1184 |
176 170-180 |
1/5 |
1.00 |
8:33 |
1:00 |
8:04 |
152 147-155 |
1226 |
176 172-178 |
0/4 |
1.13 |
9:37 |
1:03 |
8:25 |
154 152-155 |
1296 |
177 168-180 |
9/5 |
1.25 |
10:37 |
1:00 |
8:04 |
154 152-154 |
1241 |
176 174-178 |
6/3 |
1.38 |
11:38 |
1:01 |
8:12 |
154 154-154 |
1262 |
174 172-176 |
3/4 |
1.50 |
12:39 |
1:00 |
8:03 |
155 154-155 |
1248 |
176 170-178 |
8/11 |
1.63 |
13:42 |
1:03 |
8:23 |
156 155-157 |
1307 |
175 174-176 |
2/6 |
1.75 |
14:43 |
1:01 |
8:09 |
155 154-155 |
1262 |
175 172-176 |
6/2 |
1.88 |
15:39 |
56 |
7:30 |
156 155-158 |
1170 |
177 174-182 |
5/4 |
2.00 |
16:39 |
1:00 |
7:57 |
159 158-160 |
1263 |
176 174-178 |
6/8 |
2.13 |
17:44 |
1:05 |
8:40 |
158 156-158 |
1370 |
174 168-180 |
8/3 |
2.25 |
18:43 |
1:00 |
7:58 |
158 158-160 |
1259 |
177 176-180 |
5/4 |
2.38 |
19:43 |
59 |
7:54 |
160 158-160 |
1265 |
177 172-180 |
4/5 |
2.50 |
20:44 |
1:01 |
8:12 |
160 159-160 |
1312 |
175 172-176 |
10/9 |
2.63 |
21:47 |
1:03 |
8:25 |
159 158-160 |
1337 |
174 172-176 |
6/7 |
2.75 |
22:50 |
1:03 |
8:22 |
158 158-158 |
1321 |
175 174-176 |
7/9 |
2.88 |
23:52 |
1:02 |
8:17 |
158 158-159 |
1308 |
175 172-176 |
0/4 |
3.00 |
24:54 |
1:02 |
8:19 |
158 156-159 |
1315 |
175 172-178 |
4/2 |
3.13 |
25:51 |
56 |
7:32 |
158 155-162 |
1190 |
179 174-188 |
13/0 |
3.13 |
25:53 |
2 |
8:39 |
162 162-162 |
1400 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
3.1 |
25:52 |
8:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
46.49% |
More |
800m |
3:58 |
7:59 |
53.84% |
More |
1km |
4:58 |
7:59 |
56.16% |
More |
Mile |
8:03 |
8:03 |
58.81% |
More |
5k |
25:38 |
8:15 |
63.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
61.27 |
5km |
25:42 |
8:16 |
62.85 |
5M |
42:33 |
8:31 |
62.09 |
10km |
53:35 |
8:37 |
61.69 |
10M |
1:28:43 |
8:52 |
61.74 |
Half |
1:58:07 |
9:01 |
60.96 |
20M |
3:04:59 |
9:15 |
61.69 |
Mara |
4:06:17 |
9:24 |
61.78 |
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