Sat 16th Jul 2022 at 9:02am by BK brighter days ahead

Run > General

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Time
25:54
Miles
3.13
Min/mi
8:16
Pacing
94%
WAVA
62.88
Stride(cm)
111
Cals
315
Cadence
175
BPM
150
%MHR
88
B/mi
1245
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 25:54(8:17/m) 151/162bpm [1250b/mi] 315cal

25:54

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	106 74-130	961	172 170-178	0/4
0.25	2:13	1:05	8:44	134 131-137	1170	170 168-172	4/3
0.38	3:20	1:06	8:49	141 137-144	1242	170 168-174	6/5
0.50	4:23	1:03	8:27	146 144-148	1234	175 170-178	7/6
0.63	5:29	1:06	8:46	149 147-151	1305	174 172-174	4/3
0.75	6:33	1:04	8:35	148 146-152	1271	173 170-176	2/5
0.88	7:33	1:00	8:00	148 144-151	1184	176 170-180	1/5
1.00	8:33	1:00	8:04	152 147-155	1226	176 172-178	0/4
1.13	9:37	1:03	8:25	154 152-155	1296	177 168-180	9/5
1.25	10:37	1:00	8:04	154 152-154	1241	176 174-178	6/3
1.38	11:38	1:01	8:12	154 154-154	1262	174 172-176	3/4
1.50	12:39	1:00	8:03	155 154-155	1248	176 170-178	8/11
1.63	13:42	1:03	8:23	156 155-157	1307	175 174-176	2/6
1.75	14:43	1:01	8:09	155 154-155	1262	175 172-176	6/2
1.88	15:39	56	7:30	156 155-158	1170	177 174-182	5/4
2.00	16:39	1:00	7:57	159 158-160	1263	176 174-178	6/8
2.13	17:44	1:05	8:40	158 156-158	1370	174 168-180	8/3
2.25	18:43	1:00	7:58	158 158-160	1259	177 176-180	5/4
2.38	19:43	59	7:54	160 158-160	1265	177 172-180	4/5
2.50	20:44	1:01	8:12	160 159-160	1312	175 172-176	10/9
2.63	21:47	1:03	8:25	159 158-160	1337	174 172-176	6/7
2.75	22:50	1:03	8:22	158 158-158	1321	175 174-176	7/9
2.88	23:52	1:02	8:17	158 158-159	1308	175 172-176	0/4
3.00	24:54	1:02	8:19	158 156-159	1315	175 172-178	4/2
3.13	25:51	56	7:32	158 155-162	1190	179 174-188	13/0
3.13	25:53	2	8:39	162 162-162	1400	176 176-176	0/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 20m, Flat prediction 26:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.4%	7:45
14 6.6%	8:05
See your biggest climbs

Cadence

175 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	25:52	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.49%	More
800m	3:58	7:59	53.84%	More
1km	4:58	7:59	56.16%	More
Mile	8:03	8:03	58.81%	More
5k	25:38	8:15	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	61.27
5km	25:42	8:16	62.85
5M	42:33	8:31	62.09
10km	53:35	8:37	61.69
10M	1:28:43	8:52	61.74
Half	1:58:07	9:01	60.96
20M	3:04:59	9:15	61.69
Mara	4:06:17	9:24	61.78

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