Sat 16th Jul 2022 at 9:01am by fazmo

Run > parkrun

warm

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Time
26:22
Miles
3.02
Min/mi
8:44
Pacing
89%
WAVA
56.02
Stride(cm)
109
Cals
339
Cadence
168
BPM
140
%MHR
82.1
B/mi
1225
Asc(m)
41
Surface
Road

Notes & Comments

Darlington South Park parkrun : 1 - 69 - 208
===
1) 1m - 8:50(8:50/m) 124/143bpm [1095b/mi] 108cal
2) 1m - 8:47(8:47/m) 147/153bpm [1291b/mi] 116cal
3) 0.98m - 8:45(8:54/m) 151/159bpm [1343b/mi] 115cal

8:50 8:47 8:45

Pace

13%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	85 56-109	827	168 116-178	1/1
0.25	2:13	1:00	8:00	117 110-120	935	172 170-176	1/2
0.38	3:19	1:06	8:49	120 117-123	1057	169 168-172	1/4
0.50	4:21	1:02	8:20	129 123-132	1075	169 168-172	2/1
0.63	5:26	1:05	8:37	135 132-139	1164	168 166-172	3/2
0.75	6:38	1:12	9:34	130 128-135	1244	168 166-170	1/3
0.88	7:37	59	7:55	138 133-142	1093	170 166-174	1/1
1.00	8:49	1:12	9:33	140 137-143	1337	168 166-172	2/0
1.13	9:49	1:00	8:04	143 141-146	1153	169 166-172	2/1
1.25	10:52	1:03	8:20	145 144-147	1209	169 168-172	0/1
1.38	11:56	1:04	8:34	146 145-147	1250	168 166-170	1/4
1.50	13:01	1:05	8:41	147 146-149	1276	169 166-174	2/1
1.63	14:07	1:05	8:43	146 143-151	1274	168 166-170	4/2
1.75	15:20	1:13	9:48	146 144-149	1431	168 166-172	2/3
1.88	16:23	1:02	8:19	149 148-151	1239	167 166-170	1/1
2.00	17:36	1:13	9:47	149 144-153	1457	166 162-170	2/0
2.13	18:42	1:06	8:49	149 147-151	1314	167 164-170	1/1
2.25	19:48	1:06	8:47	150 146-152	1318	167 166-170	1/1
2.38	20:50	1:03	8:20	150 149-153	1251	169 166-174	0/4
2.50	21:54	1:04	8:31	152 150-154	1294	168 168-170	3/1
2.63	23:03	1:08	9:06	152 150-153	1383	168 166-170	3/2
2.75	24:22	1:19	10:32	152 150-157	1601	168 166-170	2/2
2.88	25:23	1:01	8:09	149 148-150	1214	167 166-170	1/1
2.98	26:22	59	9:03	153 149-159	1383	170 158-188	2/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 6m, Flat prediction 26:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3	26:16	8:49
Walk	0.3	116	0	5	11:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.04%	More
800m	4:08	8:20	48.82%	More
1km	5:12	8:22	50.62%	More
Mile	8:35	8:35	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.71
5km	27:10	8:45	56.00
5M	45:00	9:00	55.15
10km	56:39	9:07	54.75
10M	1:33:49	9:23	54.70
Half	2:04:54	9:32	53.98
20M	3:15:35	9:47	54.62
Mara	4:20:24	9:56	54.71

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