Sat 16th Jul 2022 at 8:34am by fazmo

Run > Warm Up

warm

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Time
14:59
Miles
1.59
Min/mi
9:25
Pacing
93%
WAVA
49.89
Stride(cm)
104
Cals
176
Cadence
164
BPM
107
%MHR
62.8
B/mi
1012
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 104/117bpm [1009b/mi] 115cal
2) 0.56m - 5:17(9:27/m) 114/118bpm [1077b/mi] 61cal

9:42 5:17

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	66 54-79	636	156 98-172	0/1
0.13	1:14	38	10:02	87 78-94	873	164 162-166	0/2
0.19	1:51	37	9:52	98 95-100	966	165 164-168	2/0
0.25	2:31	41	10:49	100 96-104	1082	164 162-166	1/0
0.31	3:08	37	9:53	102 99-104	1008	164 162-166	1/0
0.38	3:42	33	8:55	103 101-106	918	165 164-168	2/0
0.44	4:18	36	9:41	109 104-111	1056	164 162-164	2/0
0.50	5:02	44	11:37	108 106-110	1255	164 162-166	1/0
0.56	5:38	36	9:33	109 106-111	1041	165 164-166	1/0
0.63	6:13	35	9:27	112 107-115	1059	165 162-168	0/0
0.69	6:50	37	9:47	111 109-113	1086	165 164-168	0/1
0.75	7:24	35	9:15	109 106-112	1008	164 164-166	1/0
0.81	8:01	36	9:40	110 106-115	1064	165 162-168	2/1
0.88	8:37	37	9:49	113 109-117	1109	166 164-170	2/0
0.94	9:09	32	8:25	115 113-117	967	164 164-166	0/3
1.00	9:42	33	8:46	113 111-115	990	165 164-166	1/0
1.06	10:17	35	9:21	113 110-115	1057	164 164-166	0/0
1.13	10:51	34	8:59	114 112-116	1024	165 164-166	0/0
1.19	11:24	33	8:53	113 112-115	1005	166 164-168	0/2
1.25	12:01	37	9:57	114 111-118	1133	164 162-168	0/2
1.31	12:34	33	8:52	111 108-113	985	166 164-166	0/3
1.38	13:09	34	9:06	115 113-117	1047	165 164-168	0/0
1.44	13:44	36	9:32	114 113-118	1088	166 164-168	0/1
1.50	14:22	38	10:06	117 115-118	1182	165 164-166	0/2
1.56	14:59	37	10:20	115 113-116	1187	165 162-166	2/0

Heart

107/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 14:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	10:07
See your biggest climbs

Cadence

164 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	1.6	14:54	9:36
Walk	0.6	98	0	5	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	39.22%	More
800m	4:28	8:59	45.24%	More
1km	5:40	9:08	46.42%	More
Mile	9:20	9:20	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.74
5km	30:29	9:49	49.91
5M	50:28	10:06	49.18
10km	1:03:33	10:14	48.81
10M	1:45:14	10:31	48.77
Half	2:20:06	10:42	48.12
20M	3:39:23	10:58	48.70
Mara	4:52:06	11:09	48.77

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