Sat 16th Jul 2022 at 9:04am by mohawk sop

Run > parkrun

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Time
26:02
Miles
3.10
Min/mi
8:24
Pacing
86%
WAVA
53.45
Stride(cm)
112
Cals
335
Cadence
171
BPM
157
%MHR
83.2
B/mi
1321
Asc(m)
27
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 149/159bpm [1260b/mi] 63cal
2) 0.62m - 4:55(7:55/m) 159/162bpm [1260b/mi] 65cal
3) 0.62m - 5:46(9:17/m) 159/163bpm [1476b/mi] 75cal
4) 0.62m - 4:57(7:58/m) 161/163bpm [1284b/mi] 66cal
5) 0.61m - 5:08(8:21/m) 163/168bpm [1360b/mi] 66cal

5:15 4:55 5:46 4:57 5:08

Pin Map

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	123 97-149	1229	167 78-178	2/0
0.25	2:16	1:01	8:11	154 150-156	1260	172 170-176	2/1
0.38	3:18	1:02	8:16	157 156-159	1298	175 174-176	2/3
0.50	4:19	1:01	8:08	156 154-157	1270	176 174-178	1/2
0.63	5:18	58	7:46	155 154-156	1204	175 172-178	0/4
0.75	6:18	1:00	8:00	156 155-158	1247	171 148-176	1/3
0.88	7:11	53	7:07	159 156-161	1131	178 170-188	1/7
1.00	8:07	56	7:29	158 158-159	1182	175 172-176	0/3
1.13	9:10	1:03	8:22	160 159-161	1339	175 166-178	2/1
1.25	10:14	1:04	8:32	160 159-162	1365	165 88-176	2/1
1.38	11:16	1:02	8:20	161 159-162	1340	169 156-174	2/0
1.50	12:20	1:04	8:28	162 161-163	1373	173 138-178	2/0
1.63	13:32	1:12	9:34	162 161-162	1551	167 118-180	2/0
1.75	14:58	1:26	11:30	154 146-162	1771	147 60-176	3/0
1.88	16:03	1:05	8:39	159 154-162	1375	169 142-174	1/0
2.00	17:05	1:03	8:22	159 157-160	1330	167 98-174	2/2
2.13	18:03	57	7:40	160 159-162	1226	170 120-178	1/2
2.25	19:03	1:00	8:03	161 159-162	1295	175 172-178	0/2
2.38	20:01	57	7:38	163 162-163	1244	175 170-178	1/4
2.50	21:00	1:00	7:59	161 160-162	1284	175 166-178	3/5
2.63	22:01	1:01	8:07	161 160-162	1306	176 174-178	1/3
2.75	23:07	1:05	8:43	162 161-163	1411	174 172-178	2/3
2.88	24:11	1:05	8:39	163 162-163	1409	175 174-176	3/1
3.00	25:15	1:04	8:31	164 163-165	1398	171 124-176	3/1
3.10	26:02	47	7:48	165 164-168	1287	172 162-176	3/0

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m, Flat prediction 25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	9:14
See your biggest climbs

Cadence

171 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	173	3	25:05	8:19
Walk	3.5	113	0.1	54	10:36
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.97%	More
800m	3:46	7:35	48.82%	More
1km	4:47	7:41	50.23%	More
Mile	7:52	7:52	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	26:06	8:24	53.42
5M	44:13	8:51	51.25
10km	56:16	9:03	50.26
10M	1:35:21	9:32	48.97
Half	2:08:36	9:49	47.65
20M	3:25:34	10:17	47.23
Mara	4:37:17	10:35	46.69

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