Sat 16th Jul 2022 at 9:02am by mr d

Run > General

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Time
24:11
Miles
3.13
Min/mi
7:44
Pacing
89%
WAVA
60.91
Stride(cm)
120
Cals
327
Cadence
174
BPM
169
%MHR
98.7
B/mi
1304
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 157/165bpm [1188b/mi] 92cal 7.93/0mph
2) 1m - 7:43(7:43/m) 172/189bpm [1327b/mi] 107cal 7.78/0mph
3) 1m - 8:07(8:07/m) 176/183bpm [1430b/mi] 117cal 7.39/0mph
4) 0.13m - 47(6:06/m) 180/183bpm [1097b/mi] 11cal 9.84/0mph

7:34 7:43 8:07 47

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Ipswich Parkrun (Chantry) 2019

0mi in 0

Pace

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	132 96-156	964	178 168-184	1/1
0.25	1:50	55	7:19	157 149-162	1149	176 174-178	2/4
0.38	2:48	58	7:44	162 160-165	1253	174 172-180	4/2
0.50	3:45	57	7:37	161 159-163	1227	175 172-178	2/1
0.63	4:42	57	7:38	161 156-164	1229	175 174-178	2/3
0.75	5:40	58	7:40	161 157-164	1235	175 172-178	3/3
0.88	6:38	59	7:49	159 157-163	1244	175 172-176	2/2
1.00	7:34	55	7:23	160 158-162	1182	175 172-178	2/5
1.13	8:26	53	7:01	158 156-160	1108	176 174-178	0/4
1.25	9:21	55	7:18	160 156-170	1168	175 172-178	0/7
1.38	10:14	52	6:59	170 166-173	1189	175 174-176	0/4
1.50	11:14	1:01	8:04	175 171-187	1413	174 172-176	1/2
1.63	12:13	59	7:50	181 175-189	1418	173 170-176	3/3
1.75	13:20	1:07	8:55	176 173-179	1569	172 168-174	5/0
1.88	14:24	1:04	8:31	176 173-180	1500	171 168-174	7/3
2.00	15:17	53	7:05	176 174-181	1247	175 174-176	1/4
2.13	16:26	1:09	9:10	176 172-181	1613	172 166-176	9/0
2.25	17:25	1:00	7:58	176 173-181	1401	172 168-176	1/3
2.38	18:22	57	7:36	177 174-179	1344	175 172-178	1/4
2.50	19:27	1:05	8:41	173 171-175	1501	171 162-176	4/4
2.63	20:39	1:12	9:35	172 165-177	1649	166 160-174	11/2
2.75	21:32	53	7:07	177 173-181	1258	175 170-178	2/4
2.88	22:29	56	7:31	177 174-182	1331	176 174-180	3/0
3.00	23:24	55	7:22	179 176-183	1318	176 174-178	3/1
3.13	24:10	46	6:10	180 178-183	1111	179 176-184	1/2

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 24m, Flat prediction 23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.6%	10:36
13 3.1%	8:41
10 4.3%	9:10
See your biggest climbs

Cadence

174 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	24:11	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.20%	More
800m	3:30	7:02	55.51%	More
1km	4:31	7:16	55.93%	More
Mile	7:25	7:25	57.88%	More
5k	24:02	7:44	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	23:59	7:43	60.91
5M	40:06	8:01	59.33
10km	50:43	8:10	58.58
10M	1:24:47	8:29	57.92
Half	1:53:30	8:40	56.81
20M	2:59:15	8:58	57.00
Mara	3:59:56	9:09	56.78

Fetch Miles

7:22	Ipswich Parkrun (Chantry) first mile
7:40	Ipswich Parkrun (Chantry) last mile

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