Sat 16th Jul 2022 at 9:06am by milemonster

Run > General

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Time
8:57
Miles
1.24
Min/mi
7:13
Pacing
91%
WAVA
57.71
Stride(cm)
121
Cals
135
Cadence
183
BPM
154
%MHR
90
B/mi
1111
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 157/173bpm [1149b/mi] 115cal 8.2/8.85mph
2) 0.24m - 1:38(6:50/m) 138/148bpm [943b/mi] 20cal 8.78/9.02mph

7:19 1:38

Pin Map

0mi in 0

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	146 118-165	1404	172 164-180	3/1
0.13	1:05	29	7:40	163 161-166	1248	180 176-184	3/2
0.19	1:31	26	6:52	164 162-167	1127	184 182-184	1/4
0.25	1:54	24	6:22	162 159-163	1030	184 182-186	1/4
0.31	2:21	27	7:10	162 160-164	1162	183 180-186	2/2
0.38	2:48	27	7:13	165 160-172	1190	184 180-186	2/0
0.44	3:18	29	7:51	171 170-173	1342	185 182-186	3/1
0.50	3:43	26	6:51	168 165-173	1152	185 184-186	3/2
0.56	4:10	27	7:06	168 166-171	1192	184 182-186	2/1
0.63	4:38	28	7:20	167 165-169	1226	184 184-186	2/2
0.69	5:04	26	6:57	164 161-168	1141	185 182-188	2/2
0.75	5:32	28	7:28	159 156-161	1188	182 178-184	1/2
0.81	5:59	27	7:13	146 137-160	1053	183 180-186	3/1
0.88	6:25	26	6:59	141 140-144	985	186 182-188	1/2
0.94	6:52	27	7:07	141 136-146	1003	185 182-188	2/1
1.00	7:19	27	7:14	136 134-139	983	183 182-186	1/2
1.06	7:45	26	6:56	140 134-144	970	186 184-188	1/2
1.13	8:11	26	6:55	144 138-148	995	185 182-190	1/2
1.19	8:37	27	7:09	134 129-140	959	186 184-190	1/2
1.24	8:57	20	6:28	133 131-134	859	180 174-186	1/2

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 8:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.2	8:57	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.90%	More
800m	3:28	6:58	52.55%	More
1km	4:22	7:02	54.46%	More
Mile	7:01	7:01	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.05
5km	23:42	7:38	58.39
5M	39:14	7:51	57.31
10km	49:24	7:57	56.79
10M	1:21:48	8:11	56.62
Half	1:48:55	8:19	55.80
20M	2:50:34	8:32	56.46
Mara	3:47:05	8:40	56.54

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