Sat 16th Jul 2022 at 8:31am by Gritts!

Run > General

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Time
37:44
Miles
6.22
Min/mi
6:04
Pacing
93%
WAVA
78.16
Stride(cm)
144
Cals
688
Cadence
185
Asc(m)
251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 109cal 10.16/11.04mph
2) 1m - 6:13(6:13/m) 113cal 9.64/10.42mph
3) 1m - 6:12(6:12/m) 111cal 9.69/10mph
4) 1m - 6:07(6:07/m) 110cal 9.82/10.18mph
5) 1m - 6:12(6:12/m) 112cal 9.67/10.08mph
6) 1m - 5:58(5:58/m) 111cal 10.05/10.42mph
7) 0.22m - 1:07(5:08/m) 22cal 11.67/12.67mph

5:55 6:13 6:12 6:07 6:12 5:58 1:07

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:38	183 120-194	2/2
0.50	2:54	1:29	5:58	182 178-186	6/7
0.75	4:24	1:30	6:01	178 174-180	10/16
1.00	5:54	1:30	5:59	178 176-180	14/10
1.25	7:28	1:34	6:17	179 176-186	11/10
1.50	9:00	1:32	6:09	180 178-184	10/11
1.75	10:34	1:33	6:14	181 178-184	20/10
2.00	12:07	1:34	6:15	181 178-184	14/33
2.25	13:40	1:33	6:12	185 184-186	10/10
2.50	15:10	1:30	6:00	186 182-190	14/20
2.75	16:46	1:36	6:23	185 180-188	24/12
3.00	18:19	1:33	6:11	186 184-188	13/13
3.25	19:49	1:30	5:59	187 184-188	9/7
3.50	21:24	1:35	6:22	185 184-188	23/29
3.75	22:56	1:32	6:08	186 182-188	12/18
4.00	24:26	1:30	5:58	186 182-190	13/6
4.25	26:03	1:38	6:31	187 184-190	21/10
4.50	27:34	1:31	6:04	187 182-190	11/13
4.75	29:05	1:30	6:02	187 184-190	9/13
5.00	30:38	1:33	6:12	186 184-188	17/16
5.25	32:08	1:30	5:59	187 182-190	10/10
5.50	33:38	1:30	6:02	187 184-192	13/7
5.75	35:09	1:31	6:05	189 188-192	22/21
6.00	36:36	1:27	5:48	190 188-192	16/8
6.22	37:44	1:08	5:11	194 188-204	2/19

Elevation

Asc 251m, Range 42m, Flat prediction 37:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	6.2	37:36	6:04
Walk	0.4	120	0	8	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	61.94%	More
800m	2:45	5:32	69.93%	More
1km	3:29	5:36	71.92%	More
Mile	5:48	5:48	73.46%	More
5k	18:42	6:01	77.48%	More
5 miles	30:27	6:05	77.48%	More
10k	37:42	6:04	78.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	78.40
5km	18:05	5:49	80.15
5M	29:56	5:59	78.82
10km	37:42	6:04	78.15
10M	1:02:25	6:15	78.01
Half	1:23:06	6:21	76.92
20M	2:10:08	6:30	77.84
Mara	2:53:16	6:37	77.95

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