Sat 16th Jul 2022 at 7:53am by Melksham runner

Run > General
  • Time
    1:19:48
  • Miles
    9.00
  • Min/mi
    8:52
  • Pacing
    66%
  • WAVA
    57.52
  • Stride(cm)
    118
  • Cals
    1001
  • Cadence
    154
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1367
  • Asc(m)
    246
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 135/143bpm [1261b/mi] 107cal
2) 1m - 8:54(8:54/m) 147/161bpm [1308b/mi] 109cal
3) 1m - 8:48(8:48/m) 154/160bpm [1356b/mi] 113cal
4) 1m - 8:54(8:54/m) 161/166bpm [1433b/mi] 116cal
5) 1m - 8:48(8:48/m) 163/173bpm [1435b/mi] 117cal
6) 1m - 8:37(8:37/m) 162/168bpm [1396b/mi] 111cal
7) 1m - 8:39(8:39/m) 162/169bpm [1402b/mi] 112cal
8) 1m - 8:50(8:50/m) 157/169bpm [1387b/mi] 110cal
9) 1m - 8:55(8:55/m) 150/158bpm [1337b/mi] 106cal
10) 0m - 2(5:43/m) 158/158bpm [902b/mi]
9:21 8:54 8:48 8:54 8:48 8:37 8:39 8:50 8:55 2

Pace

6% 17% 76% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 125 106-136 1214 156 120-160 1/15
0.50 4:46 2:20 9:20 135 131-139 1261 157 154-160 4/5
0.75 7:03 2:17 9:10 140 139-142 1283 156 154-158 7/5
1.00 9:19 2:16 9:05 140 138-143 1271 155 154-158 10/9
1.25 11:33 2:13 8:54 144 138-150 1281 155 154-158 5/15
1.50 13:49 2:16 9:05 143 138-146 1299 155 152-156 7/13
1.75 16:02 2:12 8:50 147 145-149 1298 155 152-156 13/10
2.00 18:15 2:13 8:53 152 147-161 1350 154 150-156 12/8
2.25 20:26 2:11 8:43 153 149-159 1334 154 152-158 10/13
2.50 22:49 2:23 +8 9:32 154 152-157 1468 154 144-156 6/7
2.75 25:01 2:12 8:49 149 145-157 1315 154 152-156 12/9
3.00 27:12 2:11 8:45 158 157-160 1382 154 152-156 13/9
3.25 29:23 2:11 8:43 159 157-162 1386 154 152-156 4/7
3.50 31:37 2:14 8:56 163 160-165 1457 155 152-156 10/4
3.75 33:50 2:13 8:51 160 155-164 1415 154 152-156 7/10
4.00 36:15 2:25 +9 9:40 163 156-166 1576 153 120-242 13/8
4.25 38:24 2:10 8:39 163 159-166 1410 155 152-156 10/4
4.50 40:32 2:07 8:29 159 157-163 1349 155 152-156 5/12
4.75 42:42 2:10 8:40 167 162-172 1448 154 152-156 12/3
5.00 45:16 2:34 +13 10:16 164 158-171 1684 152 114-160 13/8
5.25 47:26 2:10 8:42 161 158-166 1400 153 150-156 5/14
5.50 49:35 2:08 8:34 160 158-162 1371 154 152-156 4/16
5.75 51:45 2:10 8:40 165 159-168 1430 155 152-156 12/10
6.00 53:53 2:09 8:34 162 159-166 1388 155 152-156 4/13
6.25 56:21 2:28 +19 9:50 157 151-163 1545 151 118-156 5/13
6.50 58:29 2:08 8:32 163 160-165 1391 155 152-156 6/1
6.75 1:00:38 2:10 8:39 166 164-169 1436 155 152-156 5/7
7.00 1:02:51 2:13 8:51 163 161-166 1443 154 152-156 12/7
7.25 1:05:03 2:12 8:48 163 161-165 1433 154 152-156 9/8
7.50 1:07:11 2:08 8:32 165 158-169 1409 153 150-156 4/13
7.75 1:09:27 2:15 9:02 162 158-165 1463 154 150-156 14/9
8.00 1:14:08 4:42 +2:29 18:46 138 110-164 2590 155 152-156 15/10
8.25 1:16:39 2:30 +10 10:02 148 144-155 1484 153 118-156 8/12
8.50 1:19:26 2:47 +31 11:08 149 143-154 1659 153 118-156 10/11
8.75 1:21:37 2:11 8:44 148 144-153 1293 154 152-156 8/4
9.00 1:23:46 2:09 8:38 155 152-158 1337 154 152-156 16/9

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 246m, Range 42m, Flat prediction 1:19:55
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.8% 8:34
15 9.1% 8:55
14 6.8% 8:43
13 4.4% 8:43
11 5.1% 8:50
11 4.0% 8:50
See your biggest climbs

Cadence

154 (242 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 154 9 1:19:32 9:10
Walk 1.9 118 0 1:36 49:05
Pause 3.1 - - 2:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.02% More
800m 4:15 8:32 47.61% More
1km 5:19 8:33 49.54% More
Mile 8:37 8:37 51.87% More
5k 27:32 8:52 55.25% More
5 miles 44:21 8:52 55.97% More
10k 55:13 8:53 56.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 57.53
5km 25:51 8:19 58.86
5M 42:48 8:34 57.99
10km 53:53 8:40 57.57
10M 1:29:14 8:55 57.51
Half 1:58:48 9:04 56.75
20M 3:06:02 9:18 57.43
Mara 4:07:41 9:27 57.52
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