Sat 16th Jul 2022 at 8:33am by B Rubble

Run > Easy

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Time
47:55
Miles
5.19
Min/mi
9:14
Pacing
84%
WAVA
54.76
Stride(cm)
101
Cals
473
Cadence
173
BPM
133
%MHR
80.5
B/mi
1226
Asc(m)
156
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 124/142bpm [1127b/mi] 85cal 6.6/9.27mph
2) 1m - 10:05(10:05/m) 132/140bpm [1331b/mi] 103cal 5.95/7.56mph
3) 1m - 9:34(9:34/m) 136/144bpm [1302b/mi] 98cal 6.27/8.7mph
4) 1m - 8:46(8:46/m) 136/147bpm [1193b/mi] 86cal 6.84/8.72mph
5) 1m - 9:07(9:07/m) 138/147bpm [1259b/mi] 88cal 6.58/7.72mph
6) 0.12m - 1:17(11:00/m) 145/150bpm [1596b/mi] 13cal 5.45/6.39mph

9:05 10:05 9:34 8:46 9:07 1:17

Pace

16%

32%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	103 71-125	892	174 112-180	3/18
0.50	4:13	2:03	8:12	126 123-131	1034	176 172-178	3/17
0.75	6:20	2:07	8:27	129 124-135	1089	176 172-190	4/14
1.00	9:05	2:45	11:01	132 122-141	1454	174 170-182	19/5
1.25	11:44	2:39	10:37	135 132-140	1434	174 172-176	17/1
1.50	14:20	2:36	10:24	133 130-137	1382	174 172-176	12/2
1.75	16:35	2:14	8:58	129 124-132	1157	174 172-176	8/2
2.00	19:10	2:35	10:20	132 122-139	1365	173 170-184	4/10
2.25	22:00	2:50	11:19	138 135-144	1562	174 170-178	18/0
2.50	24:23	2:24	9:35	138 133-144	1323	173 168-178	16/1
2.75	26:42	2:19	9:16	134 130-142	1241	172 166-174	5/9
3.00	28:44	2:02	8:07	131 127-139	1064	170 166-174	5/6
3.25	30:56	2:12	8:47	128 121-135	1124	172 168-176	0/28
3.50	33:07	2:11	8:43	137 133-140	1194	173 172-176	4/11
3.75	35:11	2:05	8:20	134 131-139	1116	174 170-188	3/8
4.00	37:31	2:19	9:17	142 133-147	1318	174 172-178	10/13
4.25	39:34	2:03	8:13	136 134-140	1119	172 170-176	3/11
4.50	41:46	2:12	8:49	133 131-135	1172	172 170-174	2/12
4.75	44:04	2:18	9:11	138 133-143	1268	173 170-176	10/3
5.00	46:38	2:34	10:15	142 140-147	1456	173 170-176	15/0
5.12	47:55	1:17	11:03	145 143-149	1602	172 170-176	10/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 85m, Flat prediction 43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.0%	10:48
42 4.3%	10:59
32 4.1%	10:18
11 2.7%	9:29
See your biggest climbs

Cadence

173 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	47:54	9:22
Walk	0.0	112	0	1	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.08%	More
800m	4:03	8:09	50.67%	More
1km	5:11	8:21	51.61%	More
Mile	8:25	8:25	53.97%	More
5k	28:16	9:06	54.72%	More
5 miles	46:36	9:19	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.72
5km	27:45	8:56	55.75
5M	46:03	9:13	54.85
10km	58:02	9:20	54.41
10M	1:36:17	9:38	54.28
Half	2:08:20	9:48	53.51
20M	3:21:20	10:04	54.05
Mara	4:28:20	10:15	54.07

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