- v warm
-
Time
27:29
-
Miles
2.79
-
Min/mi
9:51
-
Pacing
87%
-
WAVA
47.88
-
Stride(cm)
96
-
Cals
315
-
Cadence
170
-
BPM
130
-
%MHR
77.2
-
B/mi
1285
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
-
3:11 3:10 3:21 3:05 3:08 2:50 2:51 3:01 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:18 |
112 90-128 |
1154 |
172 116-194 |
2/1 |
0.25 |
2:30 |
1:13 |
9:45 |
127 126-130 |
1239 |
181 178-184 |
0/1 |
0.38 |
3:46 |
1:16 |
10:07 |
125 121-128 |
1264 |
171 124-182 |
1/2 |
0.50 |
5:14 |
1:28 |
11:44 |
125 113-133 |
1466 |
146 90-184 |
1/1 |
0.63 |
6:23 |
1:09 |
9:14 |
130 122-135 |
1200 |
180 172-182 |
1/2 |
0.75 |
8:00 |
1:37 |
12:54 |
131 114-139 |
1691 |
138 110-180 |
3/0 |
0.88 |
9:12 |
1:12 |
9:33 |
130 122-135 |
1242 |
178 176-180 |
4/0 |
1.00 |
10:21 |
1:10 |
9:16 |
136 134-137 |
1261 |
178 176-180 |
4/1 |
1.13 |
11:34 |
1:13 |
9:41 |
132 128-138 |
1279 |
176 172-180 |
2/1 |
1.25 |
12:52 |
1:18 |
10:21 |
130 124-138 |
1345 |
161 116-180 |
1/4 |
1.38 |
14:07 |
1:15 |
10:00 |
130 124-137 |
1301 |
173 140-180 |
5/1 |
1.50 |
15:30 |
1:23 |
11:05 |
135 133-138 |
1497 |
175 146-180 |
0/9 |
1.63 |
16:35 |
1:06 |
8:44 |
136 135-137 |
1188 |
178 176-180 |
4/1 |
1.75 |
17:42 |
1:07 |
8:54 |
138 136-139 |
1227 |
178 174-182 |
2/1 |
1.88 |
18:51 |
1:08 |
9:07 |
135 132-138 |
1231 |
177 174-180 |
3/1 |
2.00 |
19:59 |
1:08 |
9:06 |
132 129-135 |
1201 |
178 176-178 |
0/4 |
2.13 |
21:07 |
1:08 |
9:07 |
133 132-134 |
1213 |
176 174-180 |
0/5 |
2.25 |
22:27 |
1:20 |
10:40 |
131 125-135 |
1398 |
163 118-178 |
0/4 |
2.38 |
23:33 |
1:06 |
8:49 |
134 131-136 |
1180 |
177 174-178 |
1/3 |
2.50 |
24:47 |
1:13 |
9:46 |
134 132-136 |
1309 |
175 174-178 |
1/2 |
2.63 |
25:54 |
1:07 |
8:58 |
136 134-137 |
1219 |
177 176-178 |
1/2 |
2.75 |
27:06 |
1:12 |
9:37 |
135 133-137 |
1298 |
178 176-180 |
1/1 |
2.79 |
27:28 |
22 |
10:22 |
135 135-135 |
1400 |
174 170-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
38.31% |
More |
800m |
4:26 |
8:55 |
44.12% |
More |
1km |
5:34 |
8:58 |
45.74% |
More |
Mile |
9:15 |
9:15 |
46.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
50.21 |
5km |
31:02 |
9:59 |
47.45 |
5M |
53:10 |
10:38 |
45.12 |
10km |
1:07:59 |
10:56 |
44.07 |
10M |
1:56:27 |
11:39 |
42.54 |
Half |
2:38:03 |
12:04 |
41.15 |
20M |
4:15:04 |
12:45 |
40.41 |
Mara |
5:46:10 |
13:13 |
39.70 |
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