Sat 16th Jul 2022 at 8:52am by Shortcut Cam

Run > Warm Up

  • v warm
  • Time
    27:29
  • Miles
    2.79
  • Min/mi
    9:51
  • Pacing
    87%
  • WAVA
    47.88
  • Stride(cm)
    96
  • Cals
    315
  • Cadence
    170
  • BPM
    130
  • %MHR
    77.2
  • B/mi
    1285
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

-
3:11 3:10 3:21 3:05 3:08 2:50 2:51 3:01 2:51

Pace

62% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 112 90-128 1154 172 116-194 2/1
0.25 2:30 1:13 9:45 127 126-130 1239 181 178-184 0/1
0.38 3:46 1:16 10:07 125 121-128 1264 171 124-182 1/2
0.50 5:14 1:28 11:44 125 113-133 1466 146 90-184 1/1
0.63 6:23 1:09 9:14 130 122-135 1200 180 172-182 1/2
0.75 8:00 1:37 12:54 131 114-139 1691 138 110-180 3/0
0.88 9:12 1:12 9:33 130 122-135 1242 178 176-180 4/0
1.00 10:21 1:10 9:16 136 134-137 1261 178 176-180 4/1
1.13 11:34 1:13 9:41 132 128-138 1279 176 172-180 2/1
1.25 12:52 1:18 10:21 130 124-138 1345 161 116-180 1/4
1.38 14:07 1:15 10:00 130 124-137 1301 173 140-180 5/1
1.50 15:30 1:23 11:05 135 133-138 1497 175 146-180 0/9
1.63 16:35 1:06 8:44 136 135-137 1188 178 176-180 4/1
1.75 17:42 1:07 8:54 138 136-139 1227 178 174-182 2/1
1.88 18:51 1:08 9:07 135 132-138 1231 177 174-180 3/1
2.00 19:59 1:08 9:06 132 129-135 1201 178 176-178 0/4
2.13 21:07 1:08 9:07 133 132-134 1213 176 174-180 0/5
2.25 22:27 1:20 10:40 131 125-135 1398 163 118-178 0/4
2.38 23:33 1:06 8:49 134 131-136 1180 177 174-178 1/3
2.50 24:47 1:13 9:46 134 132-136 1309 175 174-178 1/2
2.63 25:54 1:07 8:58 136 134-137 1219 177 176-178 1/2
2.75 27:06 1:12 9:37 135 133-137 1298 178 176-180 1/1
2.79 27:28 22 10:22 135 135-135 1400 174 170-176 0/0

Heart

130/139max
  • Show Beats/Mile

Elevation

Asc 22m, Range 20m, Flat prediction 27:07
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 10:23
See your biggest climbs

Cadence

170 (194 max) Stride Length: 96cm Run: 87.2% Walk: 12.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 38.31% More
800m 4:26 8:55 44.12% More
1km 5:34 8:58 45.74% More
Mile 9:15 9:15 46.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 50.21
5km 31:02 9:59 47.45
5M 53:10 10:38 45.12
10km 1:07:59 10:56 44.07
10M 1:56:27 11:39 42.54
Half 2:38:03 12:04 41.15
20M 4:15:04 12:45 40.41
Mara 5:46:10 13:13 39.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,025 Fetchies!
Already a Fetchie? Sign in here