Sat 16th Jul 2022 at 8:18am by Simons Dad

Run > General

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Time
49:02
Miles
5.01
Min/mi
9:47
Pacing
92%
WAVA
51.14
Stride(cm)
101
Cals
586
Cadence
162
BPM
118
%MHR
68.9
B/mi
1154
Asc(m)
179
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 108/115bpm [1054b/mi] 112cal
2) 1m - 10:25(10:25/m) 119/123bpm [1240b/mi] 124cal
3) 1m - 10:14(10:14/m) 121/126bpm [1238b/mi] 122cal
4) 1m - 9:21(9:21/m) 120/125bpm [1122b/mi] 112cal
5) 1m - 9:13(9:13/m) 125/128bpm [1152b/mi] 116cal
6) 0.01m - 4(8:30/m) 128/128bpm [1088b/mi]

9:46 10:25 10:14 9:21 9:13 4

Pin Map

0mi in 0

Pace

30%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	91 59-110	906	154 90-162	15/6
0.50	4:55	2:25	9:41	108 102-111	1046	160 156-162	12/21
0.75	7:22	2:27	9:48	111 108-114	1088	162 158-166	15/10
1.00	9:46	2:24	9:37	114 112-115	1096	162 160-166	9/9
1.25	12:11	2:25	9:41	116 109-120	1124	162 158-164	8/12
1.50	14:43	2:32	10:06	117 114-119	1182	162 158-164	9/12
1.75	17:31	2:48	11:13	120 118-123	1347	161 158-162	16/6
2.00	20:11	2:40	10:39	120 113-122	1279	161 158-162	14/6
2.25	22:47	2:36	10:26	122 121-123	1273	162 160-164	21/7
2.50	25:19	2:32	10:08	124 121-126	1256	163 160-166	11/10
2.75	27:46	2:26	9:46	116 111-121	1132	163 160-166	3/16
3.00	30:25	2:39	10:36	122 114-126	1292	162 158-166	20/6
3.25	32:38	2:13	8:52	120 111-125	1065	164 160-168	6/10
3.50	34:54	2:16	9:05	119 116-121	1081	164 160-168	2/21
3.75	37:20	2:26	9:44	120 117-122	1167	163 162-166	9/10
4.00	39:46	2:26	9:43	119 109-123	1156	163 160-166	5/12
4.25	42:06	2:20	9:19	124 122-125	1156	163 160-166	11/9
4.50	44:26	2:20	9:21	126 124-128	1177	164 160-166	11/10
4.75	46:39	2:13	8:53	123 115-128	1093	165 162-168	13/20
5.00	48:58	2:19	9:18	127 124-128	1180	165 160-170	8/12
5.01	49:03	5	10:39	128 128-128	1363	166 166-166	0/0

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 45m, Flat prediction 48:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	11:18
13 10.8%	12:13
10 7.1%	10:21
See your biggest climbs

Cadence

162 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	5	48:58	9:48
Walk	0.2	90	0	5	13:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.36%	More
800m	4:26	8:56	45.89%	More
1km	5:39	9:06	46.96%	More
Mile	9:13	9:13	48.90%	More
5k	29:57	9:38	51.22%	More
5 miles	48:57	9:47	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.20
5km	29:08	9:23	52.66
5M	48:56	9:47	51.16
10km	1:02:00	9:59	50.47
10M	1:44:09	10:25	49.72
Half	2:19:48	10:40	48.67
20M	3:41:43	11:05	48.62
Mara	4:57:35	11:21	48.31

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