Sat 16th Jul 2022 at 8:50am by mohawk sop

Run > Warm Up

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Time
9:02
Miles
0.59
Min/mi
15:19
WAVA
25.02
Stride(cm)
74
Cals
77
Cadence
142
BPM
124
%MHR
65.5
B/mi
1895
Asc(m)
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.59m - 9:02(15:23/m) 124/145bpm [1908b/mi] 77cal

9:02

Pin Map

0mi in 0

Pace

68%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	94 79-114	1686	156 112-202	0/2
0.13	1:48	40	10:48	119 114-126	1285	163 138-170	1/3
0.19	2:40	53	14:03	126 123-130	1771	137 74-168	2/0
0.25	3:31	51	13:33	127 124-129	1722	132 84-170	4/1
0.31	4:15	44	11:39	131 127-136	1527	158 130-172	4/0
0.38	5:03	48	12:44	140 137-141	1783	155 128-174	2/1
0.44	6:19	1:16	20:17	121 102-140	2455	128 30-172	3/1
0.50	6:59	40	10:47	144 139-145	1554	163 142-184	0/1
0.56	8:15	1:16	20:10	130 115-143	2622	125 80-170	1/1
0.59	9:02	47	31:27	126 115-132	3963	113 80-162	0/0

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m, Flat prediction 9:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (202 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	162	0.5	5:36	11:15
Walk	30.1	102	0.1	2:43	30:35
Still	7.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:02	26.47%	More
800m	6:41	13:26	27.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:13	16:13	25.28
5km	56:57	18:20	24.48
5M	1:36:30	19:18	23.48
10km	2:02:47	19:46	23.03
10M	3:28:04	20:48	22.44
Half	4:40:39	21:25	21.83
20M	7:28:35	22:26	21.64
Mara	10:05:05	23:06	21.40

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