Sat 16th Jul 2022 at 8:29am by Mizzy

Walk > General

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Time
19:24
Miles
0.83
Min/mi
23:22
Cals
121
BPM
131
%MHR
76.9
B/mi
3073
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 19:24(23:27/m) 131/159bpm [3071b/mi] 121cal 2.56/3.88mph

19:24

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:24	1:24	22:16	119 98-126	2650	19/1
0.13	3:11	1:48	28:46	130 124-135	3739	2/14
0.19	4:33	1:22	21:46	129 125-137	2807	6/6
0.25	5:56	1:23	22:03	131 127-137	2888	1/7
0.31	7:18	1:22	21:57	132 128-139	2898	9/9
0.38	8:44	1:26	22:56	133 129-137	3050	6/2
0.44	10:16	1:32	24:27	134 131-136	3276	9/11
0.50	11:39	1:24	22:19	135 133-136	3012	3/8
0.56	13:06	1:27	23:05	135 133-139	3116	9/4
0.63	14:23	1:17	20:38	135 126-139	2786	3/6
0.69	15:57	1:34	25:06	134 130-138	3363	5/4
0.75	26:26	10:29 +9:02	2:47:38	127 100-135	21289	3/6
0.81	28:02	1:36	25:38	139 120-159	3564	6/7
0.83	28:27	25	27:25	125 123-129	3427	2/0

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.3%	28:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:30	More
800m	11:03	22:14	More
1km	13:53	22:21	More

Predictions

Dist	Time	Per Mile

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