Sat 16th Jul 2022 at 8:39am by markgall

Run > General

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Time
17:11
Miles
2.20
Min/mi
7:49
Pacing
95%
WAVA
59.61
Stride(cm)
114
Cals
237
Cadence
181
BPM
140
%MHR
81.8
B/mi
1092
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 129/145bpm [1044b/mi] 62cal
2) 0.62m - 4:53(7:51/m) 143/152bpm [1122b/mi] 71cal
3) 0.62m - 4:43(7:36/m) 146/152bpm [1110b/mi] 70cal
4) 0.33m - 2:34(7:41/m) 148/153bpm [1138b/mi] 34cal

5:02 4:53 4:43 2:34

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:07	90 80-108	731	171 108-184	0/0
0.13	59	29	7:36	118 110-127	897	183 182-184	0/0
0.19	1:29	30	7:55	127 124-130	1005	184 182-184	5/3
0.25	2:00	32	8:26	128 126-130	1079	182 180-184	0/8
0.31	2:30	30	8:00	135 129-139	1081	180 178-182	3/1
0.38	3:01	31	8:08	137 135-139	1115	178 174-180	1/1
0.44	3:31	31	8:11	141 139-144	1153	179 176-184	3/0
0.50	4:01	30	8:00	140 138-141	1120	182 180-184	2/4
0.56	4:31	30	7:55	141 138-143	1116	183 182-184	1/3
0.63	5:03	32	8:32	142 140-146	1211	186 184-188	3/4
0.69	5:35	32	8:30	142 141-144	1207	182 180-184	2/0
0.75	6:07	32	8:26	141 140-141	1190	183 178-188	4/1
0.81	6:36	30	7:58	141 141-142	1122	182 178-186	3/0
0.88	7:06	30	7:58	141 138-143	1124	185 182-190	4/1
0.94	7:36	30	7:54	144 143-146	1137	180 176-184	0/3
1.00	8:06	30	7:54	144 140-145	1137	182 178-186	4/1
1.06	8:33	28	7:22	142 139-144	1047	179 178-182	0/3
1.13	9:01	27	7:18	144 141-147	1051	176 174-178	0/1
1.19	9:29	29	7:36	149 147-152	1134	178 174-180	0/5
1.25	9:57	28	7:24	150 149-152	1110	181 180-182	1/4
1.31	10:24	27	7:15	146 139-152	1059	182 182-184	1/2
1.38	10:52	28	7:22	139 138-140	1024	183 182-184	1/1
1.44	11:20	29	7:37	144 140-148	1097	184 182-188	5/0
1.50	11:50	30	8:03	146 144-147	1176	184 182-186	1/1
1.56	12:19	29	7:36	144 143-146	1095	185 182-188	0/3
1.63	12:47	28	7:32	145 142-147	1093	184 182-186	3/1
1.69	13:15	28	7:32	149 147-151	1121	182 180-184	1/2
1.75	13:45	30	7:53	149 146-151	1174	181 180-184	0/1
1.81	14:13	28	7:35	147 146-149	1116	181 180-182	1/4
1.88	14:43	29	7:46	145 144-146	1127	182 180-184	4/0
1.94	15:12	30	7:57	150 147-153	1193	183 180-184	0/1
2.00	15:42	30	7:56	146 144-147	1159	181 178-184	1/3
2.06	16:10	28	7:23	146 145-148	1077	180 178-182	0/3
2.13	16:38	28	7:26	148 144-152	1099	181 178-182	0/3
2.19	17:07	29	7:47	151 150-153	1175	180 178-182	0/1
2.20	17:11	4	8:09	148 148-148	1207	180 180-180	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 22m, Flat prediction 17:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	2.2	17:10	7:49
Walk	0.1	108	0	1	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.58%	More
800m	3:42	7:27	52.81%	More
1km	4:39	7:30	54.68%	More
Mile	7:36	7:36	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.08
5km	24:46	7:58	59.46
5M	41:01	8:12	58.48
10km	51:39	8:19	58.01
10M	1:25:32	8:33	57.91
Half	1:53:53	8:42	57.11
20M	2:58:20	8:55	57.79
Mara	3:57:26	9:04	57.88

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