Sat 16th Jul 2022 at 8:49am by mr d

Run > General

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Time
4:15
Miles
0.47
Min/mi
9:03
WAVA
42.99
Stride(cm)
105
Cals
46
Cadence
170
BPM
141
%MHR
82.4
B/mi
1274
Surface
Road

2:12 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:15(9:01/m) 141/151bpm [1272b/mi] 46cal 6.65/0mph

4:15

Pin Map

0mi in 0

Pace

13%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:33	117 94-135	884	172 168-174
0.13	56	28	7:28	137 124-143	1024	174 172-174
0.19	1:31	34	9:10	141 137-143	1293	171 166-174
0.25	2:17	46	12:19	144 141-148	1774	166 164-168
0.31	2:50	33	8:53	144 142-145	1279	170 164-172
0.38	3:24	34	9:05	147 145-149	1334	171 170-172
0.44	3:57	33	8:47	149 147-151	1309	169 166-172
0.47	4:14	17	8:40	149 147-151	1292	168 166-170

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	0.5	4:11	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.72
5km	32:41	10:31	44.70
5M	54:38	10:56	43.55
10km	1:09:05	11:07	43.01
10M	1:55:29	11:33	42.52
Half	2:34:35	11:48	41.71
20M	4:04:08	12:12	41.85
Mara	5:26:48	12:28	41.69

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