Sat 16th Jul 2022 at 8:17am by magnumpti

Bike > General

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Time
13:57
Miles
3.11
Mph
13.4
Cals
160
BPM
117
%MHR
68.2
B/mi
523
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:41(4:41/m) 110/123bpm [515b/mi] 49cal 12.81/16.95mph
2) 1m - 3:53(3:53/m) 121/139bpm [471b/mi] 48cal 15.42/19.97mph
3) 1m - 4:33(4:33/m) 122/134bpm [556b/mi] 56cal 13.18/17.72mph
4) 0.11m - 49(7:16/m) 112/117bpm [813b/mi] 7cal 8.27/13.46mph

4:41 3:53 4:33 49

Pace

12%

10%

24%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.60	97 85-108	462	1/1
0.25	1:09	33	13.66	110 108-115	483	0/1
0.38	1:42	33	13.46	113 109-118	504	0/1
0.50	2:15	33	13.78	111 106-114	483	0/1
0.63	2:46	31	14.42	110 107-112	458	1/0
0.75	4:15	1:29 +46	5.08	114 108-121	1346	3/2
0.88	4:46	32	14.26	113 106-118	476	0/1
1.00	5:32	46 +6	9.72	114 106-123	704	0/0
1.13	6:01	29	15.48	114 111-117	442	0/0
1.25	6:31	29	15.42	116 115-120	451	0/0
1.38	7:00	30	15.08	120 118-121	477	0/0
1.50	7:41	40	11.16	111 104-120	597	1/0
1.63	8:05	25	18.28	117 108-126	384	0/1
1.75	8:29	24	19.03	131 129-134	413	1/2
1.88	8:58	29	15.62	138 134-139	530	0/0
2.00	9:26	28	15.80	129 126-136	490	0/1
2.13	9:56	30	15.12	123 120-125	488	0/0
2.25	10:22	26	17.12	123 121-126	431	1/1
2.38	10:49	27	16.78	128 127-129	458	1/0
2.50	11:26	36	12.37	125 116-128	606	2/0
2.63	12:16	50	9.00	114 111-116	760	4/0
2.75	12:47	31	14.38	127 119-134	530	0/4
2.88	13:30	43	10.49	129 120-134	738	0/2
3.00	13:59	30	15.22	118 115-120	465	0/0
3.11	14:48	49	8.26	112 106-117	813	0/0

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:43	3:27	More
1km	2:14	3:35	More
Mile	3:42	3:42	More
5k	14:40	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	53:21	5:20
20km	1:08:28	5:31
15 miles	1:24:59	5:40
20 miles	1:58:15	5:55
40km	2:31:47	6:06
25 miles	2:32:48	6:07
42km	2:40:31	6:09
50 miles	5:38:42	6:46
56 miles	6:25:47	6:53
100 miles	12:30:48	7:30
112 miles	14:15:10	7:38

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