Fri 15th Jul 2022 at 5:54pm by Exmoor Runner

Run > General

warm

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Time
34:17
Miles
4.55
Min/mi
7:32
Pacing
94%
WAVA
66.31
Stride(cm)
122
Cals
406
Cadence
175
BPM
123
%MHR
73
B/mi
924
Asc(m)
140
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 107/124bpm [791b/mi] 78cal 8.11/9.16mph
2) 1m - 7:25(7:25/m) 122/125bpm [905b/mi] 89cal 8.09/9.33mph
3) 1m - 7:21(7:21/m) 128/133bpm [941b/mi] 91cal 8.16/8.52mph
4) 1m - 7:41(7:41/m) 128/134bpm [983b/mi] 92cal 7.82/8.43mph
5) 0.55m - 4:27(8:08/m) 135/139bpm [1099b/mi] 56cal 7.37/8.22mph

7:24 7:25 7:21 7:41 4:27

Pin Map

0mi in 0

Pace

47%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	81 55-106	593	170 168-172	23/0
0.25	1:50	55	7:23	109 106-112	805	170 164-176	4/5
0.38	2:47	56	7:31	111 108-112	834	169 168-170	1/6
0.50	3:45	58	7:42	102 98-107	786	167 164-170	0/11
0.63	4:38	54	7:09	106 103-109	758	172 170-174	1/2
0.75	5:34	56	7:30	110 109-112	825	174 170-176	2/15
0.88	6:27	53	7:01	114 111-119	799	176 174-180	4/8
1.00	7:23	56	7:31	121 119-124	910	175 174-178	4/5
1.13	8:19	55	7:22	122 120-123	899	174 168-176	1/6
1.25	9:09	51	6:46	121 117-124	819	173 170-176	4/2
1.38	10:05	55	7:21	122 122-124	896	174 172-176	2/1
1.50	11:00	56	7:27	121 116-124	902	174 156-186	4/3
1.63	12:00	1:00	8:00	120 117-123	960	172 162-176	2/3
1.75	12:57	57	7:36	122 117-125	927	173 172-176	5/0
1.88	13:53	56	7:25	125 124-125	928	173 170-176	4/6
2.00	14:48	55	7:22	123 121-125	906	173 170-176	3/2
2.13	15:42	54	7:11	122 120-124	877	172 168-174	3/3
2.25	16:40	58	7:42	125 124-125	962	177 172-182	5/1
2.38	17:34	54	7:12	127 126-130	914	177 174-178	1/3
2.50	18:28	54	7:15	131 130-131	949	176 174-178	5/2
2.63	19:24	56	7:24	131 131-131	970	177 176-178	0/2
2.75	20:20	56	7:32	132 130-133	993	176 174-178	2/0
2.88	21:15	55	7:16	130 129-131	945	175 174-176	4/3
3.00	22:10	55	7:19	130 128-131	951	176 174-176	3/1
3.13	23:08	59	7:49	131 128-133	1024	175 166-178	2/4
3.25	24:05	56	7:32	127 125-128	956	175 172-178	2/4
3.38	25:00	56	7:27	125 123-127	930	174 174-176	2/4
3.50	25:55	54	7:15	127 124-129	921	175 172-178	5/0
3.63	26:54	59	7:56	129 126-131	1023	177 176-180	3/3
3.75	27:56	1:02	8:15	132 128-134	1090	177 174-180	11/2
3.88	28:54	57	7:39	129 125-133	988	178 172-184	3/2
4.00	29:50	57	7:32	127 123-133	958	175 170-178	1/5
4.13	30:52	1:01	8:11	128 125-136	1048	180 176-182	10/0
4.25	31:52	1:01	8:05	137 136-138	1108	180 178-182	8/2
4.38	32:54	1:02	8:14	138 135-139	1136	183 178-186	9/3
4.50	33:55	1:01	8:05	137 135-137	1107	179 166-184	8/2
4.55	34:17	22	8:06	132 128-134	1070	173 168-182	1/0

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 54m, Flat prediction 34:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.8%	7:18
20 5.7%	8:08
14 5.5%	7:36
11 3.1%	7:36
See your biggest climbs

Cadence

175 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.5	34:17	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.35%	More
800m	3:33	7:08	57.41%	More
1km	4:28	7:11	59.52%	More
Mile	7:15	7:15	62.09%	More
5k	22:58	7:24	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	76.35
5km	22:01	7:05	69.68
5M	38:15	7:39	65.45
10km	49:14	7:55	63.56
10M	1:25:32	8:33	60.55
Half	1:57:02	8:56	58.13
20M	3:11:16	9:34	56.36
Mara	4:21:41	9:59	54.93

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