Sat 16th Jul 2022 at 7:04am by Lip Gloss

Walk > General

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Time
54:10
Miles
2.09
Min/mi
25:55
Stride(cm)
55
Cals
224
Cadence
113
BPM
83
%MHR
48.8
B/mi
2162
Asc(m)
114
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 27:38(27:38/m) 85/119bpm [2349b/mi] 114cal 55/78rpm 2.17/0mph
2) 1m - 24:33(24:33/m) 82/96bpm [2013b/mi] 102cal 58/67rpm 2.44/0mph
3) 0.09m - 1:59(21:50/m) 79/83bpm [1725b/mi] 8cal 57/61rpm 2.75/0mph

27:38 24:33 1:59

Corrah

Pin Map

0mi in 0

Pace

33%

30%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	75 72-77	1539	118 110-130	2/0
0.13	2:42	1:25	22:40	76 72-78	1722	116 106-126	4/0
0.19	4:16	1:34	25:12	78 76-80	1966	113 106-120	5/0
0.25	6:54	2:37	41:57	72 48-79	3020	115 108-120	6/0
0.31	8:28	1:34	25:01	77 55-92	1926	112 104-122	3/1
0.38	11:14	2:46	44:22	80 55-88	3550	107 102-118	5/1
0.44	13:16	2:02	32:26	85 70-91	2757	109 80-156	7/0
0.50	20:38	7:23	1:58:05	73 54-86	8620	113 102-122	9/0
0.56	22:05	1:27	23:14	77 73-82	1788	109 104-116	7/0
0.63	23:40	1:34	25:08	99 76-119	2488	108 92-116	5/0
0.69	27:48	4:08	1:06:10	92 79-102	6087	109 100-120	8/0
0.75	30:08	2:20	37:26	92 79-102	3444	103 90-122	7/0
0.81	31:54	1:46	28:12	95 91-100	2679	113 100-122	6/0
0.88	33:25	1:31	24:14	99 95-102	2400	107 102-122	8/0
0.94	35:00	1:35	25:22	95 80-98	2409	113 100-122	4/0
1.00	36:43	1:43	27:36	97 80-109	2677	110 100-122	7/0
1.06	44:46	8:03	2:08:41	82 59-95	10552	122 110-128	11/1
1.13	46:23	1:37	25:48	83 77-90	2142	118 110-132	1/12
1.19	47:54	1:31	24:23	86 84-89	2097	114 106-122	1/4
1.25	49:32	1:37	25:57	81 77-86	2102	113 106-120	0/7
1.31	51:03	1:32	24:25	91 79-96	2223	117 110-122	1/5
1.38	52:36	1:33	24:42	90 88-95	2223	116 112-120	0/7
1.44	54:04	1:28	23:27	90 87-95	2110	113 102-134	0/7
1.50	55:38	1:34	25:01	87 81-91	2177	115 106-126	0/10
1.56	57:00	1:22	21:58	81 77-88	1779	114 106-118	0/5
1.63	58:20	1:20	21:18	78 74-80	1662	117 112-122	0/8
1.69	59:47	1:27	23:12	80 78-84	1856	117 108-122	0/9
1.75	1:01:16	1:29	23:44	80 78-83	1898	116 104-122	0/6
1.81	1:02:59	1:44	27:37	81 73-85	2238	114 94-130	0/5
1.88	1:06:05	3:06	49:37	69 55-77	3424	113 106-120	0/3
1.94	1:08:01	1:55	30:42	78 74-85	2394	113 108-122	0/5
2.00	1:09:34	1:34	24:57	83 81-84	2070	114 100-122	0/5
2.06	1:10:55	1:21	21:28	78 76-83	1675	115 110-122	0/4
2.09	1:11:35	40	22:45	80 77-82	1821	114 108-116	0/1

Heart

83/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
108 6.7%	43:08
See your biggest climbs

Cadence

113 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:12	More
800m	11:36	23:21	More
1km	14:44	23:42	More
Mile	26:02	26:02	More

Predictions

Dist	Time	Per Mile

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