Sat 16th Jul 2022 at 8:24am by deansaliba
Run > General
-
Time
9:42
-
Miles
1.00
-
Min/mi
9:42
-
Pacing
86%
-
WAVA
41.98
-
Stride(cm)
108
-
Cals
155
-
Cadence
154
-
Asc(m)
48
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 155cal 6.2/7.81mph
2) 0m - 1(11:16/m) 5.33/6.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:06 |
153 150-160 |
0/0 |
0.13 |
1:14 |
36 |
9:42 |
153 150-154 |
2/1 |
0.19 |
1:48 |
34 |
9:01 |
154 150-156 |
3/1 |
0.25 |
2:26 |
38 |
10:11 |
152 152-152 |
0/4 |
0.31 |
3:06 |
40 |
10:36 |
152 152-154 |
0/4 |
0.38 |
3:41 |
35 |
9:24 |
156 154-158 |
6/0 |
0.44 |
4:17 |
36 |
9:39 |
154 150-158 |
5/0 |
0.50 |
4:51 |
34 |
9:05 |
155 152-156 |
9/0 |
0.56 |
5:34 |
43 |
11:23 |
154 152-156 |
0/9 |
0.63 |
6:13 |
39 |
10:20 |
156 154-158 |
0/7 |
0.69 |
6:57 |
44 |
11:40 |
155 152-156 |
15/0 |
0.75 |
7:26 |
30 |
7:57 |
156 154-156 |
0/2 |
0.81 |
7:48 |
22 |
5:45 |
157 156-158 |
0/20 |
0.88 |
8:27 |
39 |
10:28 |
157 154-160 |
10/1 |
0.94 |
9:01 |
34 |
9:01 |
156 154-162 |
3/4 |
1.00 |
9:42 |
41 |
10:52 |
153 152-156 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
154 |
1 |
9:42 |
9:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
38.15% |
More |
800m |
4:39 |
9:21 |
39.22% |
More |
1km |
5:53 |
9:27 |
40.49% |
More |
Mile |
9:42 |
9:42 |
41.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
41.96 |
5km |
32:15 |
10:23 |
42.91 |
5M |
53:25 |
10:41 |
42.09 |
10km |
1:07:15 |
10:49 |
41.71 |
10M |
1:51:22 |
11:08 |
41.59 |
Half |
2:28:17 |
11:19 |
40.98 |
20M |
3:52:12 |
11:37 |
41.47 |
Mara |
5:09:09 |
11:48 |
41.53 |
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