Sat 16th Jul 2022 at 7:28am by crash

Run > General

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Time
57:04
Miles
7.29
Min/mi
7:50
Pacing
90%
WAVA
58.65
Stride(cm)
119
Cals
924
Cadence
173
Asc(m)
129
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 125cal 7.22/34.96mph
2) 1m - 8:06(8:06/m) 124cal 7.41/7.72mph
3) 1m - 7:37(7:37/m) 130cal 7.87/8.62mph
4) 1m - 7:34(7:34/m) 127cal 7.93/8.45mph
5) 1m - 7:48(7:48/m) 127cal 7.69/8.25mph
6) 1m - 7:50(7:50/m) 123cal 7.67/8.41mph
7) 1m - 7:24(7:24/m) 130cal 8.1/9.04mph
8) 0.29m - 2:27(8:25/m) 38cal 7.13/8.14mph

8:18 8:06 7:37 7:34 7:48 7:50 7:24 2:27

Pace

39%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	170 164-174	13/0
0.50	4:17	2:02	8:08	167 162-174	0/17
0.75	6:16	1:59	7:55	172 168-176	1/7
1.00	8:18	2:02	8:08	170 162-174	0/10
1.25	10:17	1:59	7:57	172 166-176	0/5
1.50	12:15	1:58	7:54	171 166-176	1/9
1.75	14:22	2:07	8:27	173 170-178	5/1
2.00	16:23	2:01	8:06	170 166-176	0/12
2.25	18:20	1:57	7:48	169 156-174	0/10
2.50	20:12	1:52	7:26	173 172-176	1/5
2.75	22:05	1:53	7:31	175 168-178	7/3
3.00	24:00	1:56	7:43	174 160-178	8/9
3.25	26:01	2:01	8:02	173 164-180	6/2
3.50	27:53	1:52	7:27	172 166-176	2/10
3.75	29:44	1:51	7:25	173 170-176	4/6
4.00	31:35	1:51	7:23	173 164-180	3/10
4.25	33:27	1:52	7:30	173 166-178	9/0
4.50	35:28	2:01	8:02	177 174-178	15/0
4.75	37:28	2:01	8:03	174 170-178	2/8
5.00	39:22	1:54	7:37	174 170-180	5/2
5.25	41:14	1:52	7:28	176 174-178	14/0
5.50	43:15	2:00	8:01	176 174-178	23/0
5.75	45:23	2:08	8:33	177 176-180	8/0
6.00	47:12	1:49	7:16	175 172-178	2/8
6.25	49:00	1:48	7:11	173 170-180	0/16
6.50	50:54	1:54	7:36	170 160-176	0/9
6.75	52:45	1:51	7:25	171 156-176	0/10
7.00	54:37	1:52	7:27	174 170-178	3/1
7.25	56:45	2:08	8:33	173 156-182	9/0
7.29	57:04	19	7:43	179 176-180	2/0

Elevation

Asc 129m, Range 77m, Flat prediction 56:14

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.4%	7:54
26 2.4%	7:54
14 1.8%	8:07
13 4.3%	9:30
13 3.7%	7:48
See your biggest climbs

Cadence

173 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.3	57:04	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.62%	More
800m	3:32	7:07	51.93%	More
1km	4:26	7:08	54.15%	More
Mile	7:19	7:19	56.09%	More
5k	23:38	7:36	59.00%	More
5 miles	38:10	7:38	59.37%	More
10k	47:59	7:43	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.02
5km	23:16	7:29	59.93
5M	38:23	7:41	59.04
10km	48:14	7:46	58.63
10M	1:19:34	7:57	58.69
Half	1:45:42	8:04	57.97
20M	2:44:58	8:15	58.86
Mara	3:39:08	8:22	59.08

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