Sat 16th Jul 2022 at 7:36am by laterunner
Swim > General
-
Time
20:44
-
Miles
0.34
-
per 100m
3:46
-
Cals
119
-
Cadence
72
-
BPM
137
-
%MHR
80.4
-
B/mi
8382
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 20:44(1:00:48/m) 138/155bpm [8390b/mi] 119cal 36/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:03 |
4:03 |
1:05:07 |
128 107-139 |
8336 |
74 58-80 |
0.12 |
7:46 |
3:43 |
59:55 |
135 128-143 |
8088 |
75 64-84 |
0.19 |
11:29 |
3:43 |
59:48 |
142 137-147 |
8491 |
75 66-82 |
0.25 |
15:15 |
3:46 |
1:00:30 |
138 128-143 |
8349 |
70 58-74 |
0.31 |
19:07 |
3:52 |
1:02:21 |
144 142-149 |
8979 |
68 64-74 |
0.34 |
20:44 |
1:37 |
56:29 |
146 145-147 |
8247 |
71 66-76 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:48 |
59:33 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:52 |
59:49 |
750m |
28:58 |
1:02:09 |
1km |
39:17 |
1:03:13 |
1500m |
1:00:23 |
1:04:47 |
1 mile |
1:05:03 |
1:05:03 |
1.9km |
1:17:35 |
1:05:43 |
3km |
2:05:54 |
1:07:32 |
3.8km |
2:41:45 |
1:08:30 |
5km |
3:36:21 |
1:09:38 |
10km |
7:31:05 |
1:12:36 |
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