Sat 16th Jul 2022 at 6:05am by Llamadance
Run > General
-
Time
1:04:04
-
Miles
8.21
-
Min/mi
7:48
-
Pacing
77%
-
WAVA
63.40
-
Stride(cm)
117
-
Cals
798
-
Cadence
177
-
BPM
161
-
%MHR
85.9
-
B/mi
1254
-
Asc(m)
461
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 125/137bpm [712b/km] 47cal 10.54/12.43kmph
2) 1km - 5:42(5:42/km) 141/147bpm [803b/km] 63cal 10.53/11.92kmph
3) 1km - 4:11(4:11/km) 157/163bpm [657b/km] 51cal 14.34/15.12kmph
4) 1km - 4:28(4:28/km) 166/171bpm [742b/km] 59cal 13.42/14.48kmph
5) 1km - 4:26(4:26/km) 167/170bpm [740b/km] 59cal 13.54/15.18kmph
6) 1km - 4:17(4:17/km) 170/171bpm [729b/km] 58cal 14/14.38kmph
7) 1km - 4:16(4:16/km) 171/173bpm [728b/km] 58cal 14.09/14.41kmph
8) 1km - 4:22(4:22/km) 173/176bpm [756b/km] 60cal 13.72/14.38kmph
9) 1km - 4:30(4:30/km) 173/175bpm [779b/km] 61cal 13.33/14.64kmph
10) 1km - 4:28(4:28/km) 173/175bpm [772b/km] 61cal 13.44/13.91kmph
11) 1km - 4:28(4:28/km) 173/177bpm [772b/km] 61cal 13.45/14.41kmph
12) 1km - 4:21(4:21/km) 173/176bpm [753b/km] 59cal 13.78/14.28kmph
13) 1km - 7:35(7:35/km) 152/174bpm [1153b/km] 86cal 7.91/13.98kmph
14) 0.22km - 1:18(5:55/km) 154/157bpm [912b/km] 15cal 10.13/10.31kmph
5:42 5:42 4:11 4:28 4:26 4:17 4:16 4:22 4:30 4:28 4:28 4:21 7:35 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:16 |
2:16 |
9:03 |
111 75-137 |
1004 |
165 116-180 |
| 0.50 |
4:38 |
2:22 |
9:28 |
125 118-136 |
1183 |
165 146-172 |
| 0.75 |
6:44 |
2:07 |
8:26 |
136 127-141 |
1147 |
169 162-172 |
| 1.00 |
9:09 |
2:25 |
9:38 |
141 137-146 |
1359 |
168 166-170 |
| 1.25 |
11:26 |
2:17 |
9:08 |
143 140-146 |
1307 |
170 166-178 |
| 1.50 |
13:07 |
1:41 |
6:46 |
154 145-157 |
1041 |
180 172-186 |
| 1.75 |
14:46 |
1:39 |
6:36 |
159 155-162 |
1049 |
182 180-184 |
| 2.00 |
16:40 |
1:54 |
7:34 |
163 162-165 |
1234 |
182 178-184 |
| 2.25 |
18:18 |
1:38 |
6:34 |
166 164-169 |
1089 |
182 180-186 |
| 2.50 |
20:09 |
1:51 |
7:23 |
168 167-170 |
1240 |
182 178-184 |
| 2.75 |
21:59 |
1:50 |
7:20 |
166 163-170 |
1217 |
181 174-184 |
| 3.00 |
23:41 |
1:42 |
6:49 |
168 165-169 |
1145 |
181 178-184 |
| 3.25 |
25:24 |
1:43 |
6:53 |
169 167-170 |
1163 |
181 178-186 |
| 3.50 |
27:12 |
1:48 |
7:12 |
170 168-171 |
1225 |
182 180-184 |
| 3.75 |
28:54 |
1:41 |
6:44 |
170 169-171 |
1145 |
182 180-186 |
| 4.00 |
30:36 |
1:43 |
6:52 |
171 170-172 |
1173 |
182 180-184 |
| 4.25 |
32:23 |
1:46 |
7:04 |
170 168-172 |
1202 |
182 180-186 |
| 4.50 |
34:11 |
1:49 |
7:16 |
171 169-173 |
1242 |
183 180-184 |
| 4.75 |
35:51 |
1:39 |
6:37 |
174 172-175 |
1150 |
182 180-184 |
| 5.00 |
37:38 |
1:47 |
7:08 |
173 170-176 |
1234 |
182 180-186 |
| 5.25 |
39:18 |
1:41 |
6:43 |
173 172-173 |
1161 |
182 180-184 |
| 5.50 |
41:14 |
1:56 |
7:45 |
173 172-175 |
1340 |
182 180-186 |
| 5.75 |
42:59 |
1:44 |
6:58 |
173 171-175 |
1205 |
182 180-184 |
| 6.00 |
44:48 |
1:50 |
7:18 |
173 171-175 |
1263 |
182 180-184 |
| 6.25 |
46:41 |
1:52 |
7:29 |
172 170-175 |
1287 |
181 180-184 |
| 6.50 |
48:23 |
1:43 |
6:51 |
173 170-175 |
1184 |
182 178-184 |
| 6.75 |
50:09 |
1:46 |
7:02 |
173 171-175 |
1217 |
182 180-184 |
| 7.00 |
52:00 |
1:51 |
7:25 |
173 172-176 |
1284 |
181 178-184 |
| 7.25 |
53:44 |
1:44 |
6:56 |
173 172-174 |
1199 |
182 180-184 |
| 7.50 |
55:42 |
1:58 |
7:53 |
173 170-175 |
1365 |
175 116-184 |
| 7.75 |
59:05 |
3:23 |
13:31 |
148 136-167 |
2002 |
140 106-170 |
| 8.00 |
1:01:49 |
2:43 |
10:54 |
152 149-156 |
1656 |
167 164-170 |
| 8.21 |
1:04:05 |
2:16 |
10:36 |
155 146-157 |
1644 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.5 |
178 |
8.1 |
1:01:50 |
7:39 |
| Walk |
3.5 |
116 |
0.1 |
2:15 |
18:04 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:31 |
51.68% |
More |
| 800m |
3:18 |
6:39 |
59.67% |
More |
| 1km |
4:10 |
6:43 |
61.53% |
More |
| Mile |
6:51 |
6:51 |
63.68% |
More |
| 5k |
21:37 |
6:57 |
68.70% |
More |
| 5 miles |
35:12 |
7:02 |
68.73% |
More |
| 10k |
43:47 |
7:03 |
69.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
71.69 |
| 5km |
21:37 |
6:57 |
68.67 |
| 5M |
36:48 |
7:22 |
65.73 |
| 10km |
46:55 |
7:33 |
64.41 |
| 10M |
1:19:53 |
7:59 |
62.56 |
| Half |
1:48:02 |
8:15 |
60.74 |
| 20M |
2:53:25 |
8:40 |
59.96 |
| Mara |
3:54:32 |
8:57 |
59.12 |
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