Sat 16th Jul 2022 at 6:08am by FitterStu

Run > Dog Running

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Time
20:43
Miles
1.69
Min/mi
12:16
Pacing
36%
WAVA
38.69
Stride(cm)
74
Cals
164
Cadence
178
BPM
106
%MHR
61.9
B/mi
1297
Asc(m)
33
Hillscore
1
Surface
Mixed

Notes & Comments

Gentle jog round the park

12:09 8:34

Pace

59%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:00	102 84-131	2447	185 182-196	1/0
0.13	3:24	1:54	30:27	126 112-136	3837	183 178-188	2/1
0.19	4:08	44	11:38	133 123-136	1547	174 168-178	1/1
0.25	4:51	43	11:31	121 102-134	1393	178 176-184	2/1
0.31	5:29	38	10:11	109 105-112	1110	182 176-186	0/3
0.38	6:19	49	13:12	109 105-112	1438	171 120-184	3/2
0.44	7:04	45	12:06	105 100-112	1270	168 126-184	0/1
0.50	7:54	50	13:13	99 96-103	1308	171 126-188	1/0
0.56	8:39	46	12:11	101 99-104	1231	188 178-246	0/1
0.63	9:24	45	11:55	103 101-104	1227	172 128-186	1/1
0.69	10:12	48	12:55	106 101-110	1369	171 128-186	1/1
0.75	10:55	42	11:19	103 99-106	1166	183 180-186	1/0
0.81	11:40	46	12:11	100 91-105	1219	168 128-186	2/0
0.88	12:26	45	12:02	110 103-115	1323	185 182-188	4/0
0.94	13:09	44	11:41	121 113-123	1415	185 182-190	4/0
1.00	15:58	2:48	44:52	96 52-122	4308	169 118-186	2/1
1.06	18:48	2:51	45:32	83 65-100	3779	179 176-182	1/1
1.13	22:12	3:24	54:23	90 65-106	4895	176 172-182	0/3
1.19	23:14	1:01	16:22	109 101-116	1783	174 118-192	0/4
1.25	23:58	44	11:51	106 101-109	1257	185 182-188	2/1
1.31	25:48	1:49	29:11	94 71-108	2743	183 174-188	1/0
1.38	27:09	1:21	21:40	90 77-96	1951	185 180-188	0/1
1.44	27:57	48	12:41	112 92-129	1421	172 144-188	1/0
1.50	28:37	41	10:50	113 105-122	1224	185 182-188	1/0
1.56	29:38	1:01	16:09	103 101-106	1664	177 118-192	1/2
1.63	30:26	48	12:51	109 105-112	1401	175 116-188	0/2
1.68	31:06	40	11:16	109 107-112	1227	183 172-190	2/0

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m, Flat prediction 17:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	16:25
See your biggest climbs

Cadence

178 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	182	1.6	28:51	18:25
Walk	5.9	128	0.1	1:49	15:23
Still	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	30.82%	More
800m	5:53	11:49	34.68%	More
1km	7:25	11:57	35.76%	More
Mile	15:59	15:59	28.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.98
5km	41:59	13:31	36.54
5M	1:12:54	14:35	34.34
10km	1:33:49	15:06	33.36
10M	2:42:55	16:18	31.79
Half	3:42:51	17:01	30.53
20M	6:04:03	18:12	29.61
Mara	8:17:58	19:00	28.87

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