Sat 16th Jul 2022 at 7:32am by ronhar

Run > General

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Time
15:57
Miles
1.00
Min/mi
15:57
Pacing
77%
WAVA
35.29
Stride(cm)
63
Cals
109
Cadence
162
BPM
123
%MHR
68.4
B/mi
1963
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 124/148bpm [1967b/mi] 109cal
2) 0m - 5(22:47/m) 129/130bpm [2940b/mi]

15:52 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:29	98 91-117	1517	184 98-198	0/6
0.13	2:22	1:24 +38	22:29	125 120-132	2810	189 186-190	0/6
0.19	3:13	50	13:25	136 125-146	1824	189 188-190	2/2
0.25	4:20	1:07	18:00	127 118-140	2286	147 114-190	0/6
0.31	5:12	52	13:50	121 117-128	1673	163 118-190	6/8
0.38	6:43	1:31 +37	24:09	131 110-142	3164	163 114-192	6/2
0.44	7:50	1:07	17:52	125 112-136	2232	163 114-192	1/1
0.50	8:41	52	13:48	127 120-135	1752	176 116-192	5/7
0.56	10:05	1:24 +16	22:23	117 105-133	2619	131 110-190	6/4
0.63	11:05	59	15:50	132 118-140	2089	166 120-190	4/1
0.69	12:03	59	15:39	118 113-128	1848	146 120-190	5/3
0.75	13:06	1:02	16:38	131 121-135	2180	157 124-190	2/6
0.81	14:20	1:14	19:47	119 113-126	2355	127 118-182	2/6
0.88	16:16	1:56 +47	30:53	124 107-136	3830	156 108-188	3/2
0.94	17:09	54	14:19	118 107-132	1690	190 114-236	3/1
1.00	18:11	1:01	16:23	133 128-138	2180	161 116-188	3/4

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m, Flat prediction 15:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (236 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	189	0.7	8:19	14:59
Walk	36.4	118	0.3	7:29	25:20
Still	0.7	-	-	9	-
Pause	11.2	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:07	27.52%	More
800m	8:21	16:48	30.37%	More
1km	10:28	16:50	31.54%	More
Mile	18:10	18:10	30.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:57	15:57	35.03
5km	53:03	17:05	35.97
5M	1:27:50	17:34	35.32
10km	1:50:35	17:48	35.03
10M	3:03:08	18:19	35.18
Half	4:03:49	18:37	34.81
20M	6:21:49	19:05	35.24
Mara	8:28:21	19:24	35.28

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