Sat 16th Jul 2022 at 12:07am by Kingsholm

Bike > Commuting

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Time
21:05
Miles
3.76
Mph
10.7
Cals
144
BPM
107
%MHR
52.8
B/mi
600
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.76m - 21:05(5:36/m) 107/128bpm [600b/mi] 144cal 10.7/14.07mph

21:05

Pace

21%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.45	98 86-114	696	0/1
0.25	1:38	44	10.13	111 109-114	657	1/0
0.38	2:21	44	10.28	116 112-121	677	0/1
0.50	3:14	52	8.60	111 105-117	774	0/1
0.63	4:04	50	8.95	112 108-115	751	1/1
0.75	4:51	47	9.67	105 98-114	652	3/0
0.88	5:25	34	13.10	111 111-112	508	2/0
1.00	5:58	33	13.44	110 107-112	491	0/1
1.13	6:34	36	12.65	103 101-104	489	0/4
1.25	7:19	45	10.04	104 102-108	621	1/1
1.38	8:02	43	10.40	106 102-110	611	2/0
1.50	8:43	41	11.10	105 102-107	567	1/0
1.63	9:21	39	11.65	102 99-105	525	0/1
1.75	9:58	37	12.15	101 93-109	499	0/2
1.88	10:38	40	11.20	100 96-104	536	0/0
2.00	11:18	40	11.33	101 97-106	535	1/0
2.13	11:59	41	11.04	110 104-116	598	1/0
2.25	12:38	39	11.40	113 106-119	595	0/1
2.38	13:22	44	10.34	103 99-107	598	0/1
2.50	14:09	48	9.47	97 90-106	615	0/0
2.63	14:51	42	10.83	104 101-105	576	0/0
2.75	15:31	40	11.12	103 101-108	556	1/0
2.88	16:11	39	11.45	113 110-117	592	1/0
3.00	16:50	40	11.39	112 109-116	590	0/0
3.13	17:29	39	11.60	119 110-128	615	0/0
3.25	18:10	41	10.99	109 104-118	595	0/0
3.38	18:49	39	11.49	109 101-115	569	0/1
3.50	19:31	42	10.78	101 99-103	562	1/0
3.63	20:13	42	10.68	105 103-107	590	0/1
3.75	20:57	43	10.35	116 105-125	673	0/1
3.76	21:06	9	4.55	119 118-120	1568	0/0

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:25	4:52	More
1km	3:10	5:05	More
Mile	5:07	5:07	More
5k	16:44	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	59:28	5:57
20km	1:14:52	6:01
15 miles	1:31:23	6:06
20 miles	2:03:58	6:12
40km	2:36:05	6:17
25 miles	2:37:03	6:17
42km	2:44:23	6:18
50 miles	5:27:27	6:33
56 miles	6:09:15	6:36
100 miles	11:22:43	6:50
112 miles	12:49:52	6:52

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