Fri 15th Jul 2022 at 3:18pm by Kingsholm

Bike > Commuting

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Time
23:02
Miles
3.88
Mph
10.1
Cals
157
BPM
105
%MHR
51.7
B/mi
623
Asc(m)
4
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 23:02(5:56/m) 106/123bpm [629b/mi] 157cal 10.12/14.67mph

23:02

Pace

14%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.25	86 76-108	558	11/0
0.25	1:32	43	10.42	104 92-113	599	1/0
0.38	2:09	37	12.11	98 95-99	486	0/1
0.50	2:48	39	11.65	101 95-106	520	0/0
0.63	3:24	36	12.43	106 105-108	512	0/0
0.75	4:00	37	12.28	108 105-111	528	1/0
0.88	4:38	38	11.95	112 109-114	562	0/1
1.00	5:15	37	12.10	111 110-113	550	1/1
1.13	5:51	36	12.67	106 104-111	502	0/1
1.25	6:29	38	11.90	105 104-107	529	0/0
1.38	7:06	37	12.04	105 103-107	523	2/1
1.50	7:43	37	12.10	103 101-103	511	0/1
1.63	8:23	40	11.25	106 102-109	566	1/0
1.75	9:02	39	11.60	107 104-110	554	0/2
1.88	9:37	35	12.75	100 99-102	471	2/0
2.00	10:25	48	9.43	102 99-104	649	1/0
2.13	11:06	41	11.07	101 96-107	547	1/0
2.25	11:46	40	11.29	116 110-119	616	0/2
2.38	12:24	38	11.80	116 113-120	590	0/0
2.50	13:01	38	11.88	112 107-116	566	0/3
2.63	14:08	1:07	6.76	97 92-106	861	0/0
2.75	14:41	32	13.85	100 97-104	433	0/0
2.88	15:14	34	13.41	109 104-111	488	1/0
3.00	15:49	35	12.98	110 109-112	509	4/0
3.13	16:24	35	12.84	113 112-115	528	0/2
3.25	16:59	35	12.90	115 115-116	535	0/0
3.38	17:34	35	12.74	113 111-116	532	3/0
3.50	18:27	53	8.49	115 110-122	812	2/3
3.63	19:31	1:04	7.06	115 101-123	978	0/4
3.75	21:47	2:16	3.30	109 98-118	1982	1/1
3.88	22:48	1:01	7.41	100 95-104	810	1/0
3.88	23:02	14	2.17	94 93-95	2605	0/0

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.3%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:14	4:30	More
1km	2:49	4:32	More
Mile	4:55	4:55	More
5k	15:56	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:50	6:17
20km	1:19:07	6:22
15 miles	1:36:34	6:26
20 miles	2:11:00	6:33
40km	2:44:57	6:38
25 miles	2:45:58	6:38
42km	2:53:42	6:39
50 miles	5:46:01	6:55
56 miles	6:30:11	6:58
100 miles	12:01:26	7:13
112 miles	13:33:31	7:16

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