Fri 15th Jul 2022 at 8:39pm by magnumpti

Walk > General

Follow User
0 👍

Time
41:11
Miles
2.08
Min/mi
19:48
Stride(cm)
72
Cals
260
Cadence
112
BPM
80
%MHR
46.8
B/mi
1585
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 81/104bpm [1632b/mi] 123cal 52/59rpm 2.98/3.88mph
2) 1m - 19:13(19:13/m) 78/109bpm [1499b/mi] 126cal 54/89rpm 3.12/3.67mph
3) 0.08m - 1:49(21:41/m) 77/84bpm [1669b/mi] 11cal 47/57rpm 2.77/3.23mph

20:09 19:13 1:49

Pace

11%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	77 73-81	1442	113 104-118	0/3
0.13	2:21	1:10	18:48	79 76-81	1485	115 114-116	1/1
0.19	3:29	1:08	18:11	82 78-84	1491	116 116-116	1/1
0.25	5:03	1:34	25:09	89 78-104	2238	106 84-116	4/0
0.31	6:05	1:02	16:32	92 87-99	1521	113 110-118	2/0
0.38	7:16	1:10	18:48	80 74-88	1504	115 112-118	0/2
0.44	8:24	1:08	18:07	78 74-82	1413	116 112-118	0/2
0.50	9:33	1:10	18:34	79 77-80	1467	114 112-116	0/2
0.56	10:41	1:08	18:05	74 60-79	1339	114 112-116	0/1
0.63	11:53	1:12	19:05	71 55-84	1355	111 108-114	0/0
0.69	13:07	1:14	19:44	82 78-85	1618	110 108-112	0/1
0.75	14:24	1:17	20:30	82 77-85	1681	110 106-114	0/0
0.81	15:34	1:11	18:53	83 80-87	1568	112 108-116	1/0
0.88	16:46	1:11	19:01	87 81-93	1654	113 104-116	0/0
0.94	18:03	1:17	20:38	82 80-85	1692	111 108-114	0/0
1.00	33:30	15:26 +13:31	4:07:03	80 71-88	19764	111 106-116	0/1
1.06	34:45	1:15	20:01	76 74-82	1522	115 110-120	1/1
1.13	35:53	1:09	18:19	71 63-76	1300	113 112-116	0/1
1.19	37:03	1:10	18:35	67 59-73	1245	112 108-114	1/1
1.25	38:13	1:10	18:48	72 69-75	1353	114 112-116	0/1
1.31	39:26	1:12	19:18	75 70-80	1447	114 112-118	0/0
1.38	40:37	1:12	19:04	76 72-79	1449	113 112-114	0/1
1.44	41:49	1:11	19:00	77 73-80	1463	113 112-116	0/1
1.50	42:56	1:08	18:03	76 74-78	1372	112 110-114	0/0
1.56	44:08	1:12	19:05	77 73-81	1469	112 110-114	0/1
1.63	45:19	1:11	18:52	78 76-80	1471	112 112-112	2/0
1.69	46:31	1:12	19:19	81 75-86	1565	112 110-120	1/0
1.75	47:38	1:07	17:47	89 80-100	1583	113 108-118	3/0
1.81	48:47	1:09	18:30	86 79-93	1591	113 110-116	0/2
1.88	50:19	1:32	24:24	90 76-109	2197	124 98-178	0/5
1.94	51:39	1:21	21:32	80 70-96	1722	106 98-110	0/0
2.00	52:52	1:13	19:24	74 67-82	1435	110 106-112	0/0
2.06	54:03	1:11	19:00	76 73-81	1444	112 108-114	1/0
2.08	54:42	39	30:14	80 75-84	2418	109 108-112	0/0

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:13	18:32	More
1km	11:35	18:38	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic