Fri 15th Jul 2022 at 10:55pm by Bright Strider

Bike > General

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Time
34:11
Miles
8.42
Mph
14.8
FBI
64.82
Cals
388
BPM
112
%MHR
65.7
B/mi
456
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 8.42m - 34:11(4:03/m) 114/129bpm [463b/mi] 388cal 14.79/19.73mph

34:11

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15 +17	12.04	85 71-99	424	0/2
0.50	2:09	54	16.66	115 102-126	414	0/6
0.75	3:06	58	15.63	123 121-125	472	4/1
1.00	4:02	56	16.05	120 116-123	449	5/4
1.25	4:57	55	16.41	118 111-123	432	6/6
1.50	6:20	1:22	10.93	120 116-124	659	0/5
1.75	7:24	1:04	14.01	122 116-127	522	12/10
2.00	8:41	1:17	11.72	123 119-125	630	0/8
2.25	9:54	1:13	12.26	121 117-123	592	9/5
2.50	10:59	1:05	13.80	122 111-128	531	6/4
2.75	12:00	1:01	14.77	116 113-119	471	5/1
3.00	13:02	1:02	14.47	115 113-117	477	3/6
3.25	14:04	1:01	14.64	116 113-117	475	3/4
3.50	15:19	1:15	11.95	114 110-117	572	9/7
3.75	16:15	55	16.25	99 81-113	366	6/7
4.00	17:07	53	17.02	77 76-78	271	5/2
4.25	17:58	50	17.90	110 83-122	369	0/3
4.50	19:27	1:30 +16	10.05	113 95-126	675	1/0
4.75	20:22	54	16.59	110 79-124	398	5/1
5.00	21:17	55	16.39	120 118-122	439	3/4
5.25	22:10	54	16.82	118 116-121	421	1/1
5.50	23:03	53	16.87	119 117-121	423	1/2
5.75	23:59	56	16.15	118 115-121	438	4/6
6.00	24:52	53	17.00	118 115-121	416	3/6
6.25	25:47	55	16.35	115 114-117	422	7/6
6.50	26:42	55	16.25	116 115-116	428	1/10
6.75	27:40	58	15.60	117 116-118	450	4/0
7.00	28:36	56	16.20	119 117-120	441	3/2
7.25	29:31	56	16.18	116 114-118	430	7/9
7.50	30:29	58	15.61	115 114-115	442	18/5
7.75	31:24	55	16.46	117 116-118	427	3/4
8.00	32:21	58	15.64	118 116-121	453	8/5
8.25	33:40	1:19	11.46	100 81-118	524	2/0
8.42	34:43	1:03	9.85	106 98-111	646	1/3

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.4%	16.0
11 3.1%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:42	3:25	More
1km	2:07	3:24	More
Mile	3:32	3:32	More
5k	11:22	3:39	More
5 miles	19:19	3:52	More
10k	24:43	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	41:01	4:06
20km	51:39	4:09
15 miles	1:03:03	4:12
20 miles	1:25:31	4:17
40km	1:47:41	4:20
25 miles	1:48:21	4:20
42km	1:53:23	4:21
50 miles	3:45:53	4:31
56 miles	4:14:43	4:33
100 miles	7:50:58	4:43
112 miles	8:51:04	4:45

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