Fri 15th Jul 2022 at 6:24pm by Jen HB

Run > General

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Time
36:19
Miles
3.21
Min/mi
11:19
Pacing
78%
WAVA
42.61
Stride(cm)
87
Cals
259
Cadence
164
BPM
147
%MHR
85.8
B/mi
1659
Asc(m)
183
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 136/153bpm [965b/km] 48cal 8.45/11.22kmph
2) 1km - 7:38(7:38/km) 150/163bpm [1144b/km] 55cal 7.87/10.08kmph
3) 1km - 7:46(7:46/km) 143/156bpm [1111b/km] 49cal 7.72/9.54kmph
4) 1km - 6:26(6:26/km) 155/166bpm [997b/km] 50cal 9.32/10.65kmph
5) 1km - 5:38(5:38/km) 162/168bpm [912b/km] 46cal 10.66/11.22kmph
6) 0.16km - 1:45(10:56/km) 150/174bpm [1640b/km] 11cal 5.49/10.75kmph

7:06 7:38 7:46 6:26 5:38 1:45

Pace

22%

25%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	107 73-135	1144	177 172-180	16/0
0.25	2:40	1:20	10:38	141 135-145	1500	175 172-178	11/6
0.38	4:02	1:22	10:53	146 140-149	1590	176 172-178	13/4
0.50	5:48	1:47	14:14	134 113-150	1907	179 174-188	9/5
0.63	7:08	1:20	10:40	148 133-155	1579	177 174-178	16/3
0.75	8:28	1:19	10:34	158 155-161	1670	179 174-184	7/7
0.88	9:40	1:12	9:37	161 159-163	1549	179 176-182	5/20
1.00	10:50	1:10	9:21	152 149-156	1422	177 176-180	5/4
1.13	12:30	1:40	13:20	140 130-150	1867	141 84-178	16/1
1.25	14:49	2:20	18:36	145 133-156	2697	129 110-178	12/0
1.38	16:42	1:53	15:03	139 129-156	2092	149 122-178	9/3
1.50	18:17	1:35	12:41	144 141-148	1826	161 118-180	4/7
1.63	19:51	1:33	12:27	147 139-153	1830	163 84-178	9/9
1.75	21:24	1:33	12:23	134 125-144	1660	171 160-182	2/13
1.88	22:35	1:11	9:27	153 147-157	1447	178 174-180	1/15
2.00	23:51	1:16	10:11	151 148-157	1538	174 170-180	3/12
2.13	25:14	1:23	11:02	162 152-166	1786	176 174-180	4/7
2.25	26:36	1:23	11:01	161 156-166	1773	158 86-178	4/9
2.38	27:55	1:19	10:29	145 139-155	1520	171 164-176	12/0
2.50	29:04	1:09	9:10	154 146-157	1413	179 176-182	10/10
2.63	30:15	1:11	9:31	159 158-161	1512	175 172-178	1/6
2.75	31:22	1:07	8:59	160 158-161	1438	175 174-176	4/12
2.88	32:29	1:06	8:50	161 160-165	1423	175 172-178	8/11
3.00	33:35	1:06	8:48	164 161-166	1443	176 174-180	5/14
3.13	34:48	1:14	9:49	168 162-174	1649	175 130-180	12/6
3.21	36:19	1:31	18:34	146 127-169	2711	124 112-136	6/3

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 73m, Flat prediction 35:10

Elevation Graph

Biggest Climbs (m)	Min/mi
43 12.9%	17:07
16 9.9%	10:45
16 6.4%	10:47
12 7.3%	10:13
See your biggest climbs

Cadence

164 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	175	2.8	29:19	10:22
Walk	18.5	125	0.4	6:43	17:44
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.55%	More
800m	4:25	8:53	43.18%	More
1km	5:36	9:00	44.52%	More
Mile	9:29	9:29	45.20%	More
5k	34:30	11:06	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.66
5km	35:05	11:18	42.72
5M	58:06	11:37	42.02
10km	1:13:08	11:46	41.76
10M	2:01:07	12:07	41.43
Half	2:41:15	12:19	40.59
20M	4:12:31	12:38	40.68
Mara	5:36:13	12:50	40.40

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