Fri 15th Jul 2022 at 7:45pm by Dickie York

Run > General

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Time
20:12
Miles
3.18
Min/mi
6:21
Pacing
85%
WAVA
75.32
Stride(cm)
137
Cals
248
Cadence
185
BPM
148
%MHR
86.6
B/mi
941
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 156/160bpm [893b/mi] 4cal 96/101rpm 10.48/12.1mph
2) 1m - 5:49(5:49/m) 159/164bpm [924b/mi] 89cal 95/96rpm 10.33/10.71mph
3) 1m - 7:16(7:16/m) 161/177bpm [1170b/mi] 119cal 88/94rpm 8.25/10.54mph
4) 0.18m - 1:24(7:49/m) 173/178bpm [1352b/mi] 36cal 86/87rpm 7.68/8.03mph

5:44 5:49 7:16 1:24

Pace

12%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:30	113 110-139	621	197 194-202	22/7
0.25	1:23	42	5:38	139 116-167	783	193 192-194	9/8
0.38	2:07	43	5:46	149 118-180	859	194 192-194	15/13
0.50	2:51	44	5:54	150 129-163	885	192 192-192	10/8
0.63	3:33	42	5:35	156 140-200	870	192 192-192	10/11
0.75	4:18	45	6:01	157 140-200	945	192 192-192	9/8
0.88	5:00	42	5:39	159 109-200	897	192 192-192	6/8
1.00	5:44	44	5:50	152 102-200	887	191 190-192	10/8
1.13	6:28	44	5:50	154 133-200	897	190 190-192	12/11
1.25	7:09	42	5:33	156 103-200	866	190 190-190	9/9
1.38	7:54	44	5:55	160 121-200	948	190 190-192	5/7
1.50	8:37	43	5:43	158 108-200	902	190 190-190	8/10
1.63	9:20	44	5:50	161 102-200	940	190 190-190	10/7
1.75	10:04	44	5:52	160 122-190	937	190 188-190	11/11
1.88	10:47	43	5:42	167 144-200	951	188 188-188	9/9
2.00	11:33	46	6:05	161 146-177	980	188 188-188	6/8
2.13	12:21	49	6:30	161 130-188	1047	184 166-188	8/10
2.25	13:07	45	6:02	141 102-190	852	185 180-186	10/7
2.38	13:57	50	6:40	125 102-172	834	183 182-186	12/12
2.50	14:46	49	6:34	153 102-200	1006	181 180-182	6/6
2.63	15:50	1:04	8:30	159 108-200	1352	174 146-180	4/6
2.75	16:48	58	7:44	134 114-170	1037	172 172-174	6/7
2.88	17:48	1:00	7:58	131 103-161	1044	171 170-172	6/7
3.00	18:49	1:01	8:08	134 102-200	1091	169 166-172	6/4
3.13	19:45	57	7:32	138 102-192	1040	173 172-174	7/8
3.18	20:12	27	8:17	128 102-170	1060	170 166-172	4/5

Heart

148/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 19m, Flat prediction 20:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	3.2	20:06	6:20
Walk	0.1	146	0	1	8:56
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	62.89%	More
800m	2:47	5:36	70.90%	More
1km	3:28	5:35	73.95%	More
Mile	5:41	5:41	76.74%	More
5k	19:34	6:18	75.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	77.42
5km	19:41	6:20	75.42
5M	33:17	6:39	72.68
10km	42:18	6:48	71.44
10M	1:11:30	7:09	69.89
Half	1:36:19	7:21	68.13
20M	2:33:38	7:41	67.68
Mara	3:26:57	7:54	67.00

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